Gastritis: know its symptoms, causes and natural remedies

The gastritis is a very common condition, which occurs due to an inflammation of the mucosa that lines the stomach and can be acute or chronic. Its symptoms are very uncomfortable and can sometimes resemble those of an ulcer.

Gastritis: What is it?

The gastritis It is an inflammatory condition that causes discomfort when assimilating food. In reality It is a general term for a group of diseases that have one thing in common: inflammation of the lining of the stomach.

When it occurs suddenly and sporadically it is called ''acute gastritis''. When it is a prolonged condition in time, it can be a chronic gastritis.

Generally, the stomach is lined by certain natural defense mechanisms that protect the tissue from the effect of gastric acids themselves. When these mechanisms are broken, for example by an infection or by the use of non-steroidal anti-inflammatory drugs, gastritis appears.


Among the symptoms of gastritis are:

1) Pain or burning in the pit of the stomach that may be better or worse when eating.

two) Nausea and vomiting

3) Feeling of fullness in the upper abdomen after eating.

4) Heartburn and an upset stomach.

Causes of gastritis

Between his Causes we find:

1) The intake of some drugs such as non-steroidal anti-inflammatory drugs. Aspirin (or acetylsalicylic acid), ibuprofen, and naproxen.

2) Stomach infection caused by bacteria 'Helicobacter pylori '.

3) The abuse of alcohol or the ingestion of any corrosive substance.

4) Intake of spicy foods.

5) A state of excessive stress.

6) Unhealthy habits like smoking.

Gastritis or ulcer

Although they are different problems, they are related and affect the stomach lining.

But while gastritis is an inflammation of the mucosa that can be caused by eating disorders or even stress, the ulcer is a sore-shaped lesion.

It is generally caused at the level of the duodenum and is also usually caused by some bacterial inflammation or by the use of certain anti-inflammatory drugs.


Are different treatments indicated to treat gastritis and this also depends on the origin of the inflammation that we are experiencing. Also if it is something sporadic or chronic.

To prevent it, in principle it is important avoiding long-term use of medications such as ibuprofen, naproxen, and acetylsalicylic acid that alter the protection of the stomach lining.

As well reduce the consumption of alcohol and irritants of gastric processes such as stress is very important.

Anyway, you have to go to a specialist to find out what type of gastritis it is, that is not related to an ulcer and rule out the possibility that it is caused by a bacterium that, if not treated, leads to this condition being chronic and bringing other long-term problems.


If we confirm that it is an eventual situation and that it is related to food or stress, we can think of natural remedies that help alleviate the gastritis symptoms. For example, there are foods that are not only healthy but also help improve our mood.

Also make changes to our food preferences, such as consume less dairy or even dabble in certain practices of veganism, can improve the way we digest food.

But on the other hand, there are some homemade teas and juices that are very good for treating digestive system inflammations. Some of them are:

1) Potato juice: Yes! As strange as it sounds, drinking potato juice on an empty stomach reduces heartburn and the sensation of pain, being effective in treating acute and nervous gastritis.

2) Oregano tea: Although it is not exclusive to gastritis, oregano tea has among its many benefits that of relieving gastrointestinal inflammations and stomach spasms. It is also a good antimicrobial and anti-inflammatory.

3) Banana and pear juice: Due to its high fiber content, it is another great ally to treat digestive system disorders.

4) Pink pepper tea: Softer than the other peppers, it has great properties. It is anti-inflammatory, analgesic and antacid. In particular, it helps fight gastritis caused by bacteria. Helicobacter pylori. In fact, there are studies showing that pink pepper is just as effective as omeprazole for these treatments.

5) Ginger tea: This root has elements that prevent heartburn, flatulence and abdominal bloating. It is an excellent remedy for most digestive disorders, including gastritis.

The solution: a healthy lifestyle

Regardless of the origin of gastritis, it is clear that having a healthy diet and lowering stress levels is essential to avoid this and other problems.

Improving our diet and being more aware of what we consume can have powerful beneficial effects in our lives and prevent us from contracting diseases that are more difficult to treat.

Tell us, have you changed some of your habits in the last time?

Sources: Túa Saúde, Mayo clinic.

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