GABA, the last remedy to rest and avoid stress
If you've ever heard of "check with your pillow", badly. We know it's a popular saying, but the worst thing we can do is take the problems to bed, whatever type they are.
If you are one of those who fight for a good night's sleep and dream (but wake up, yes) with rest at least seven hours of the pull, we have a good, buenisíma news: we have discovered the perfect remedy for you to rest. We have tried it and we give faith that it works. We know that getting to bed with a blank mind is impossible and the remedies that promise to help you rest, infinite: valerian, relaxing infusions … nothing helps you. But have you tried the GABA?
It's your new partner between the sheets. And we are not exaggerating. When it comes to sleeping remedies, we prefer to resort to natural solutions and flee from chemicals. However, and as nature is wise, it is we ourselves who produce this substance present in the brain. Our body is a great producer of this inhibitory neurotransmitter that helps the brain control anxiety. In addition, it has a tranquilizing effect on the nervous system, so it relaxes you. Something very necessary if you want to sleep peacefully and have stress problems.
Medications that help us fall asleep, in the long term, often create addiction, so GABA is the perfect and most natural option to get sleep.
Why is it beneficial?
The best of GABA is that it does not cause drowsiness, that is, the next day you will find yourself phenomenal. The only thing that triggers is a decrease in stress and above all, it induces you to a good night's sleep so you'll get a good night's rest. Why ingest it externally if our body produces it? Simple. Over the years, the body produces less of this substance, so it is advisable to ingest it if you have trouble sleeping to compensate for this deficit.
How to take it? With a capsule before sleep would be enough, but you must combine it with a healthy diet and physical exercise. In this way, you will get better results and sleep better.
Palabrita, it is our discovery of the month.
You may also be interested …