From vitamin D to magnesium: the five basic supplements to improve your brain and overcome brain fog on your return to work

You are not clueless: you have mental fog. And it gets on your nerves, almost on the verge of a nervous breakdown. A good way to keep your brain active if you detect fatigue in your brain is through supplements. When the confusion of your mind is caused by low or deficient levels of vitamins, minerals and other nutrients, l supplementation may be the solution what do you need. Take note of the best supplements to escape the brain fog and get your brain to work the way you like it.

Omega 3

The fatty acids omega-3s are well known for their impressive health effects. Taking concentrated omega-3 supplements can benefit your brain health and improve certain symptoms of brain fog, including difficulties with attention and memory. Some research suggests that omega-3 supplements can improve some aspects of the cognitive health and therefore help reduce the symptoms of mental confusion.

Magnesium

Magnesium is an essential mineral that is concentrated in foods like legumes, seeds and spinach. It is necessary for many essential bodily functions, such as the production of Energy, nerve function or blood pressure balance. Having low magnesium levels can negatively affect brain health, and magnesium supplementation can help reduce certain symptoms.

Vitamin D

Vitamin D is a fat-soluble nutrient necessary for immune system function, brain health, and more. Having low or deficient levels of vitamin D can negatively affect cognitive health and contribute to developing symptoms of mental confusion. Lack of vitamin D is also associated with an increased risk of s depressive intomas. Research suggests that vitamin D supplements can help improve depressive symptoms, including mental confusion. It also gives a boost to memory, concentration and mood.

Vitamin C

Vitamin C is well known for its role in immune healthBut this nutrient also supports many other important functions in the body, including brain health. Its supplementation helps to improve the memory performance, attention, reaction time and concentration. Recent studies suggest that it can also improve mood in people with depression, which could improve cognitive performance and thus reduce the mental confusion associated with depression.

L-theanine

L-theanine is a compound that is concentrated in the green tea and other plants. Some studies suggest that taking an L-theanine supplement can help improve mental alertness, reaction time and memory. They can also reduce tension and improve calm and relaxation, which is great for dispelling brain fog.

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