From Pumpkin Spaghetti to Veggie Spirals: Five Very Low-Carb Pasta Alternatives

If you are following a diet, you will know how important it is to find carbohydrates that do not make you fat or at least those carbohydrates that less weight will make you gain, among which are things as healthy as quinoa or banana. However, if you are a pasta lover, you don't have to give it up. Or, at least, completely. Because you have such appetizing alternatives as the following:

Pumpkin spaghetti

These "fake spaghetti" add a touch of flair and make a great substitute for pasta. This starchy vegetable is native to North America and has an orange-yellow pulp. It barely has 20% of the carbohydrates found any paste to use. It can be boiled, microwaved, or baked.

Eggplant lasagna

Eggplant is actually a berry, but it is most commonly consumed as a vegetable. A 100 gram serving contains approximately 9 grams of carbohydrates, which is around 3.5 times less than the same amount of pasta. It is also a good source of fiber, vitamins, and minerals, particularly vitamin K, thiamine, and manganese. If you take it in the form of lasagna, you will have a wonderful dish.

Vegetable spirals

In recent years, vegetable spirals have conquered the culinary world. That's right. It is a easy and attractive way to add more veggies to your diet. Many vegetables can be spiralized, but the most popular are zucchini, carrots, turnips, beets, and cucumbers. In addition to being 3 to 10 times lower in carbohydrates than pasta, they are also an excellent source of fiber, vitamins and minerals.

Cabbage lasagna

With about 6 grams of carbohydrates per 100 grams, it provides the half of the recommended daily intake of vitamin C and 85% of the vitamin K you need daily. Cabbage is also a good f source of folic acid and it has a variety of other vitamins and minerals. As in the case of eggplant, using cabbage to make lasagna is the most delicious and healthy.


Cabbages are seeds that have germinated into very young plants. Can be done with legumes, peas, grains, seeds of vegetables, nuts and more. They are an ultra-fast replacement for pasta because they are low in carbohydrates, rich in nutrients and easy to digest.

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