From oatmeal to homemade popcorn: the six lowest calorie foods that are most filling

The first step is to look for high-calorie foods that help you lose weight. You also add perfect foods to snack on without damaging your diet. As it does not work, you go a little further: foods with fewer calories that promote weight loss. But you can still go one step further and it will surely be the final one: how about looking for foods with fewer calories that also fill you up more and take away the desire to keep eating? Well, they exist and they are the most varied.

Oatmeal, among the foods with the least calories that are most filling for a healthy diet

Oats can be a great addition to a healthy weight loss diet because they are not only low in calories, but also high in protein and fiber, so they fill you up and ward off temptations. Half a cup of dry oatmeal contains only 148 calories. One study showed that eating oatmeal increases feelings of fullness and reduces hunger and calorie intake at the next meal.

Greek yogurt, a source of protein

Greek yogurt is a great source of protein that can help curb cravings and promote weight loss. In 150 grams of Greek yogurt you will have 130 calories and 11 grams of protein. It will fill your stomach, it will take away your hunger and you will consume fewer calories in the following meals.

Soup, but no stumbling

Research suggests that soups can be more filling than solid foods even with the same ingredients. A mild soup slows the emptying of the stomach and is more effective in promoting satiety than a solid meal or soup with so-called chunks. Of course, opt for light soups rather than creams to minimize calories and maximize satiety.

Strawberries and blueberries, also with antioxidants

Berries, including strawberries and blueberries, are loaded with vitamins, minerals, and antioxidants that can optimize your health. Its high fiber content also promotes weight loss and reduces hunger. For example, a cup of blueberries provides only 84 calories but contains 3.6 grams of fiber. Berries are also a great source of pectin, a type of dietary fiber that has been shown to slow stomach emptying and increase feelings of fullness.

Eggs, rich in nutrients

Eggs are low in calories but rich in many vital nutrients. A single egg has about 72 calories, 6 grams of protein, and a wide range of important vitamins and minerals. Studies suggest that starting the day with a helping of eggs can reduce hunger and increase satiety.

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Homemade Popcorn

Thanks to its high fiber content, popcorn tops the charts as one of the lowest calorie snacks. There are only 31 calories in a moderate serving of popcorn and it can help reduce your appetite and improve your feeling of fullness more than many other more popular and harmful snacks. Of course, they should be homemade popcorn and if possible without oil.