From kale to spinach: find out which are the healthiest (and richest) leafy greens and why you should include them in your diet

Vegetables are great for losing weight. And not only the traditional green ones, but also the yellow vegetables. Its secret is in its magnificent balance of fibers and calories. In addition, they are full of vitamins and minerals, so a diet rich in green leafy vegetables can offer numerous benefits for health in addition to helping you in your fight against weight. That includes protection against heart disease, high blood pressure, and mental decline. Here you have the five leafy greens that should not be missing in your diet and that also will not bore you because of their taste.

Kale (or kale)

Some call it kale, others kale and it is also known as cabbage. The truth is that the superfood of the moment and one of the most nutrient dense of the planet due to its many vitamins, minerals and antioxidants. For example, a serving of kale contains 700% of the daily value for vitamin K, 200% for vitamin A, and 130% for vitamin C. Isn't that amazing? Remember just one thing: it is best eaten raw, as cooking reduces the nutritional profile of the vegetable.


Spinach is a very popular green leafy vegetable because it is easily incorporated into a wide variety of dishes. From creams to smoothies or salads. Its nutrient profile is impressive, and one serving provides 180% of the daily minimum for vitamin K, 56% for vitamin A, and 10% for manganese. And beware: it is a sensational source of folic acidco, which plays a key role in the production of red blood cells and the prevention of neural tube defects during pregnancy.


Not from now: now since Age Meday the virtues of the beet were sung. What you don't even know is that the best and healthiest of them is in their leaves, which are edible and very rich in potassium, calcium, riboflavin, fiber and vitamins A and K. They are also a great source of fiber. In addition, it has a sufficient number of antioxidants as to reduce the risk of eye disorders such as macular degeneration and cataracts.


Watercress is an aquatic plant similar to arugula and mustard greens. It is said to have healing properties, but what is truly proven is that its extract is particularly beneficial in attacking cancer stem cells and impairing the reproduction and invasion of these cells. It is a vegetable to discover if you have not already done so, as it is an excellent addition to foods with a neutral flavor due to its spicy touchand.


Chard is (or should be) one of the stars of the Mediterranean diet and is rich in minerals and vitamins, such as potassium, manganese, and vitamins A, C, and K. It also contains an f unique lavonoid called syringic acid, a compound that can be beneficial in lowering blood sugar levels. It is an excellent accompaniment and is delicious grilled.

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