From kale to seafood: 5 foods with more nutrients than a multivitamin supplement

It is a fact that supplements are very useful, especially over the years. It is also important to supplement if you do sports. Things like bones, proteins or menopause are usually behind a need for supplements, but the truth is that generally with a diet with specific foods you can get the same benefits or more than if you take multivitamins. Here are five that contain higher amounts of certain nutrients than multivitamins.


Kale is extremely healthy and a classic in a healthy diet. In fact, it is one of the most nutrient-dense foods on the planet and particularly abundant in vitamin K1essential for blood clotting and which can play a basic role in the bone health. Also, kale is rich in vitamin C, fiber, manganese, vitamin B6, potassium and iron.


Did you know that the liver is the most nutritious part of any animal? Has essential nutrients They include vitamin B12, vitamin A, iron, folic acid, and copper. For example, the intake of b12 vitamin it is particularly important for the health of cells, the brain and the nervous system. Of course, do not eat it more than once or twice a week.


Iodine deficiency is one of the most common nutrient deficiencies in the world, affecting almost a third of the world’s population and causing health problems. thyroid in adults. Seaweed, nori, kombu or wakame are full of sodium and contain all the daily intake you need.


Give yourself the luxury of seafood every now and then. For instance, clams and oysters, as they are among the most nutritious types of shellfish. The clams are full of b12 vitamin. In addition, they contain high amounts of other B vitamins, as well as potassium, selenium, and iron. Oysters are also nutritious and abundant in zinc and vitamin B12. They can be the perfect food for adults and the elderly, because over the years greater amounts of vitamin B12 are recommended because the capacity of your digestive system to absorb this type of vitamin may decrease with age.


And do not miss some fish in this multivitamin diet proposal. Sardines are nutrient-rich fatty foods. You can take them canned, grilled, smoked, pickled … They are a source of essential omega-3 fatty acids related to improving the heart health, and in vitamin B12. They contain a little of almost all the nutrients you need, including selenium and calcium.