From eggs to avocado: five rich foods to eat after a high intensity workout

Before exercising you have to eat carbohydrates and proteins. And then? Well basically replace what you have lost and accelerate recovery. Doing any sport tends to make you hungry and that can become a nightmare because you have to find those foods that are sufficiently nutritious and satisfying but not fattening. And more if yours are the training with such intensity intervals, the best ones to eliminate fat and calories. Because you already know: it is very difficult to lose weight without exercising and very easy to gain it. Learn to eat what you need (and like) after exertion.

Studies show that the r short bursts of high-intensity exercise followed by short periods of rest are associated with weightloss, aerobic and anaerobic fitness and muscle strengthening. But then you must refuel your body without taking too long in order to replenish glycogen stores. For example, with the following foods:

Eggs

Eggs are one of the best foods after a workout. Are very nutritious and possess a significant amount of proteins and fats healthy: about 7 and 5 grams, respectively, per egg. They are also considered a complete protein source, as they contain all nine amino acids essential for muscle recovery. And they also have vitamin B, which can help regenerate energy.

Green leafy vegetables

Green leafy vegetables are a must after a good workout. They are full of vitamins, minerals and fiber. They are also low in calories. Vegetables are high in antioxidants and can help minimize free radicals released during training. Spinach, kale, or arugula They are great options.

Blueberries

Blueberries are delicious and full of f dietary fiber, vitamins, proteins and antioxidants. Any exercise causes some type of oxidative stress or an imbalance between free radicals and antioxidants. This is the reason to include foods rich in antioxidants in your daily diet. Also, eat blueberries after a workout shortens recovery time muscle after exertion.

Avocado

Avocado is a reference fruit pfor everyone who exercises because it is rich in magnesium, excellent for muscle recovery. It also contains a good amount of potassium, which can help regulate fluid balance and control the electrical activity of the heart and other muscles. In addition, it is a great source of folic acid, vitamins and in general anti-inflammatory nutrients, which can help reduce inflammation in the body caused by accumulated stress from exercise.

Protein powder

Whole food protein helps the r process muscle recovery, but it is not always easy, especially if you are short of time and rush everywhere. In this case, a good option is to take high-quality protein powder. The objective of recovering your body after the muscular wear suffered during a strength or high intensity training. Of course, always consult a specialist about the best option.

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