From coffee to bananas: the foods that warm your body the most in winter

You must open your pantry to the best foods for winter. If they ask you for vitamin C, you will have to go to the vegetables. And food that gives you energy to face this special time of year will never come bad. The key is to know what is the best you can have at home for this time of year and that helps you overcome the cold with good digestion.

Garlic

Garlic is well known for its warming properties. And also their close relatives: onion, shallot, leek or chives. Research shows that garlic improves thermogenesis (the body’s process of metabolizing a substance or nutrient to produce heat), so use it discretely for any soup and stews during the winter.

Coffee

It is drawer: who has not ever associated winter with a very hot and steaming cup of coffee. Actually, it is not so much the temperature but the temperature itself caffeine the one that activates thermogenesis. So don’t drink decaf coffee if you want to warm up. If you prefer the black or green teaThey can also be an option, since they contain some caffeine.

Root vegetables

Root vegetables (beets, carrots, sweet potatoes, etc.) can be a perfect accompaniment to winter meals. Made of c complex arbohydrates, are rich in fiber and they are digested more slowly, thus generating heat in the body. It’s no accident that many traditional holiday meals include whole, sliced, or pureed vegetables.

Meat

Proteins are harder to digest than carbohydrates or fats, and a meal intensely rich in protein can help you warm up. One study found that meat-based protein requires more energy to break down that plant-based protein, such as soybeans. In addition, meats are also rich in minerals like iron and B vitamins, which can help you warm up if you are iron deficient.

Ginger

It’s rare that ginger doesn’t appear on a health food list. In this case, and as it has vasodilatory properties, that means that relaxes blood vessels, which helps increase the flow of circulation to promote a warming effect throughout the body. Furthermore, ginger tea also acts as pain relieving for the stomach.

Cinnamon

Cinnamon is the spice of winter. It has thermogenic properties, so it can raise body temperature in cold climates. As an added benefit, cinnamon can help stimulate memory, learning and mood, as well as helping to maintain healthy blood sugar levels.

Oatmeal

Well yes, oatmeal is another superfood that it is strange that it does not appear on a list of best dietary options. Whole grains, such as oats, have a high content of bran and fiber, which decompose slowly. Slow digestion releases warm energy and avoid blood sugar spikes that can warm you up before you cool down quickly.

Bananas

Although you can associate it with tropical fruit and summer, the truth is that the banana is also great for the winter, since the B vitamins and magnesium They support the health of the thyroid and adrenal glands, which in turn help regulate body temperature in cold weather.

We recommend you: