From broccoli to spinach: the best vegetables to make juice with a diuretic effect (and include them in your daily diet almost without realizing it)

It is always healthier to eat fruit or vegetables as a whole piece rather than as juices, but the truth is that the latter is also a great option for many reasons. Mainly, because it is easier to make and consume. You have a multitude of purifying juices and even anti-cellulite preparations. So many options that many times the most difficult thing is to choose which one you need or the one that works best for you. And here you have a help with the best selection. The best thing to do is try to mix and match the vegetables on this list to include different different vitamins, minerals, and antioxidants in your diet.

Broccoli

How could I miss this? superfood on a list about vegetables! If you just don’t like its taste or its smell scares you, juice is an excellent solution to include it in your diet. broccoli is rich in potassium and vitamins A, B6 and C. It also contains several antioxidants such as kaempferol, which can decrease cancer growth, inflammation, and mental decline. Essential.

Kale or kale

Kale, also known as kale, is a leafy green vegetable versatile with a mild flavor It blends well with other fruits and vegetables in juices. This power-packed ingredient is a great source of several key nutrients, including vitamins A, C, and K. Raw kale is also especially rich in antioxidants, including beta carotene. Drinking kale juice has been shown to reduce risk factors for heart diseasesincluding bad cholesterol.

carrots

It is a classic of juices due to its slightly sweet taste and its impressive nutrient profile. Are low in calories and high in vitamin A, biotin and potassium. Also, they are loaded with carotenoids, which are plant pigments that function as powerful antioxidants in your body. These include beta-carotene, lycopene, alpha-carotene, and lutein. Studies show that eating a diet rich in carotenoids may be linked to a lower risk of degenerative eye diseases, heart conditions and certain types of cancer.

Beetroot

In addition to their bright color and distinctive flavor, beets add a host of other health benefits. In terms of nutrition, beets are packed with manganese, potassium and folic acid. They are also high in nitrates, a type of natural plant compound with powerful health effects. If you add it to your diet, it will improve your blood pressure and athletic and mental performance.

Spinach

This is another juice classic in its own right. Spinach is a green leafy vegetable that provides a smooth and fresh taste to the preparations. It has a high content of vitamins A and C and provides a hearty dose of antioxidants like quercetin, kaempferol and lutein. Spinach is also rich in nitrates, which can benefit heart health. It is also a good option for people with acid reflux.

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