From apples to kiwi: the best fruits with a natural laxative effect

There are quite a few tricks for going to the bathroom in the morning, but the best of all is to watch your diet. Within your “constipation operation”, do not miss the fiber. And among the best tips to consume it, always include the fruit. It is an absolute guarantee to know which ones to put in your diet to improve your bowel movements.

The constipation is a common problem that affects approximately 20% of the population. A low fiber diet, aging and physical inactivity often contribute decisively to suffer it. The remedies for constipation are multiple and generally include laxatives, stool softeners and fiber supplements. But why not go to the primary source, which is the feeding? More fruit is what you need. For example…

Apples

Apples are a excellent source of fiber. A tiny piece is already giving you about 4 grams. The fiber will pass through the intestines undigested, helping stool formation and facilitating regular bowel movements. The peculiarity is that apples also contain a specific type of soluble fiber called pectin, known for its laxative effect. It is option number one.

Prunes

Prunes are often used as a natural laxative, and for good reason. Four prunes contain 2 grams of fiber and about 7% of your daily needs for vitamin A and potassium. Helps relieve constipation by bringing water to the intestines, which stimulates the bowel movement. And don’t forget the juice option.

Kiwi

Kiwifruit is especially rich in fiber, which makes it an excellent food to help you. go to the bathroom regularly. A medium kiwi contains 2 grams of fiber. It is a fruit that stimulates movement in the digestive tract and bowel movements. A great way to start your day is to prepare yourself a bowl of kiwi with cereals.

Pears

Pears can help relieve constipation in a number of ways. First, they are high in fiber with about 6 grams per piece. Pears also have a high sorbitol content, a sugar alcohol that acts as an osmotic agent to bring water to the intestines and stimulate bowel movements. And more: they contain fructose, a type of sugar that can only be absorbed in limited amounts. A jewel to go to the bathroom.

Avocados

It is a superfood and it is not surprising that it is so fashionable to take it. They are packed with nutrients that can help you in the fight with constipation. In addition to its fiber load, replacing carbohydrates with the fats and fiber in avocados increases the satiety, which helps you eat less and lose weight.

We recommend you: