Fried chickpeas: easy and quick recipe

Fried chickpeas are a traditional dish in the kitchen of many countries of the world. They can be served as a main or as a lid to share and snack with other dishes. An easy and quick recipe we share with you below.

There are many ways to incorporate legumes into your diet: salads, cooked, sautéed or fried. All of them are interesting in order to introduce this valuable ingredient in the diet.

Chickpeas in the daily diet

Chickpeas and legumes in general provide a good number of nutrients. Among them are fiber, slow-absorbing carbohydrates and minerals such as calcium, iron, phosphorus and potassium.

It is also interesting to highlight its good supply of proteins that contain all the essential amino acids that the body needs. According to experts, this makes them a good option to reduce the consumption of foods of animal origin.

For years, the benefits of legumes have been highlighted for promoting good health. Among others, a regular consumption of chickpeas has been linked to the following benefits:

  • Help in management and loss of body weight thanks to the presence of fiber, proteins and its low glycemic index.
  • Control of blood glucose levels. For this reason, as pointed out by the American Diabetes Association, it is considered a superfood.
  • Prevention of cardiovascular problems as a result of its positive influence on cholesterol and triglyceride levels.
  • Improved gastrointestinal health.

Although science shows these positive results, it is always necessary to remember that the benefits of some foods must be accompanied by an appropriate diet and lifestyle.

Legumes provide health benefits that can be used as part of a varied diet.

Read more: Legumes: how do they protect against diabetes?

Simple fried chickpea recipe

This dish is very easy to prepare and is indicated, especially, for vegetarians, since its ingredients are all of vegetable origin.

What is needed for 2 servings of fried chickpeas

  • 1 dash of white vinegar.
  • 3 slices of bread.
  • Bunch of turnip greens.
  • 1 jet of extra virgin olive oil.
  • 3/4 cup of cooked chickpeas.
  • 1 branch of fresh rosemary.
  • Pinch of salt.

Step by Step

  • Wash the turnip tops well, cut and steam. They should be tender, but not overcooked.
  • Meanwhile, cut the bread slices into cubes. For this you can use a compact bread or the day before.
  • Then, fry the bread in a pan with olive oil. Then add the chickpeas and rosemary and stir so that they brown on all sides.
  • The dish is ready to serve. Place the fried chickpeas with the bread on one side of the plate and the turnip greens on the other to accompany them. Season with a little vinegar, salt and oil.

Fried chickpeas with chorizo ​​and bacon recipe

This is one of the many variants that can be prepared of this dish. Chorizo ​​and bacon are added here, making it a dish not suitable for vegetarians and with a slightly higher protein and fat intake.

Ingredients for 4 servings

  • 3 tablespoons of extra virgin olive oil.
  • Half chopped white onion.
  • 1/2 red bell pepper, chopped.
  • 3 garlic cloves, crushed.
  • 1/2 cup of bacon cut into 1 centimeter cubes.
  • 2 medium sausages in half slices.
  • 1/4 cup of dry or white wine for cooking.
  • 3 tablespoons unsalted tomato sauce.
  • A pinch of paprika and a bit of spice.
  • Salt.
  • A pinch of sugar
  • 4 cups of chickpeas cooked and drained.
  • 1 tablespoon of parsley or coriander.

Step by Step

  • Heat the oil over medium heat in a medium saucepan and first add the pepper and onion. Sauté a little and add the garlic. Sauté for another two minutes and add the bacon and chorizo. Sauté a few more minutes so that these last two are golden brown.
  • Now is the time to pour the wine into the casserole and wait for more or less half to evaporate. Put the tomato sauce together with the paprika, salt to taste and a pinch of sugar in order to reduce the acidity of the tomato. Mix everything well.
  • The next step is to add the chickpeas and let everything boil for 5 minutes. Thus, the sauce and the ingredients are incorporated. Then add half the coriander or parsley and add salt to taste.
  • Serve the hot plate, decorated with the rest of fresh herbs.

Fried chickpeas can accompany various presentations, so they are considered versatile as an accompaniment.

Discover: How to prepare delicious chickpeas curry

Last tips to prepare fried chickpeas

Chickpeas go well with many ingredients. For this reason, to the fried recipe you can add the vegetables and meat that you like the most or whatever is on hand at the time of cooking.

It is possible to use dried chickpeas that will be cooked at home or choose those that are already prepared and preserved in glass or frozen. A good option to save time is to cook large quantities and store them in the freezer in small portions.

It is interesting to add legumes of all kinds to the daily diet. In addition to being an excellent source of protein, fiber, and some minerals, consuming them regularly is linked to health benefits.

In short, these two dishes presented are ideal for eating chickpeas. They can be served with a little rice, salad or a vegetable cream. A perfect spoon dish for winter.