Four warm-up exercises you should do to improve your running technique and get better marks

There is no doubt that the warm-up before exercise is a vital phase in your practice. Not only does it allow you to perform faster and longer as your training progresses, but it will, for example, prevent possible soreness. The perfect workout is one that includes warm-up, practice, and cool-down. Just so you will squeeze it to the fullest.

Here are four exercises that can be integrated into your warm-up to improve fitness. mobility on your hips and ankles, as well as keeping a upright posture when it comes to running. All this will ultimately result in obtaining better brands.

Ankle mobility to improve running posture

A slight forward lean it is the most basic and ideal running posture. To start favoring her right from the warm-up, lean forward from the ankles while maintaining a strong and neutral core. Improve the flexibility of your ankle will allow you to run with an upright posture, protecting you from possible injuries to your knees and the lower part of your lower back.

Ankle stretch

It is important to work the stability and strength of the ankles before running. To do this, face a wall with the toes of one foot bumping directly against it. Next, place your hands on the wall for support and put your full body weight on your front heel. Let your body slide forward by bending the front knee until you feel a stretch at the back of the ankle and gently press in and out of this position.

Head up

While running, it’s important to keep your head up and your eyes straight ahead. Looking at the ground will only cause your head and shoulders to drop forward, causing a poor running posture and will decrease your energy. Strengthening the deep cervical flexors that support the head and neck will help you avoid this common mistake. To do this, lie on your back and activate your neck flexors by performing a nod movement with your head to tuck your chin. Raise your head slightly and hold this position for 2 seconds before relaxing your neck and lowering your head. Repeat this movement six or seven times while maintaining the natural curve of your neck.

Flexible hips

Adequate flexibility of your hips will allow you use your glutes and quads more effectively to move your legs and maintain proper running technique, an upright posture, and a stable pelvic position. Take steps with your knees high to improve flexibility in your hips. Bend at the hips and bring the right knee to chest grabbing the shin. Hold that position and focus on keeping your chest up and your back straight. Then, relax and release your leg repeating the movement with the opposite leg As you take another step forward

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