Foods to get glutathione, the most powerful anti-aging antioxidant against premature aging that exists

What we eat can add or subtract years by work and thanks to antioxidants. These substances naturally present in some foods are the great asset against free radicals that cause premature aging of the body's cells. A diet rich in antioxidants is a diet capable of making us look smoother skin, shinier hair and that our interior is as full of health as our exterior. But of all the antioxidants that exist there is one, glutathione, which researchers consider to be the champion against aging And it is manufactured by our own body.

But what is glutathione? Actually this antioxidant is a combination of three amino acids (glutamine, glycine and cysteine) that our own body manufactures to protect cells from free radicals and is so powerful that it is considered to treat cardiovascular, neurological (such as Alzheimer's) and lung diseases. Unfortunately, some circumstances, like suffering from chronic stress or accumulating birthdays, can cause our glutathione levels to be less than optimal. That is why it is so important to eat the food the body needs to make it. Take note and don't skip any of them.

Garlic, onion and cabbage: foods rich in sulfur

To make glutathione, the body needs sulfur, and this mineral is easy to find: it is found naturally in fish and poultry meat. But there are also plant options that allow you to consume all the sulfur you need daily without resorting to animal protein. It is the case of cruciferous vegetables, onions and garlic. All of them have been shown in the laboratory to be capable of increasing glutathione levels.

Kiwis, citrus and strawberries: foods rich in vitamin C

An adequate intake of vitamin C allows glutathione that is inactivated to be put back to work. Take advantage of include in your snacks and salads fresh fruits rich in vitamin C to make sure all the glutathione in your body is working properly.

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Video:Stay young with these foods

Chicken, brown rice, and Brazil nuts; selenium rich foods

Another essential mineral for glutathione is selenium. You need 55 mcg of this mineral per day to guarantee a good level of glutathione in your body. Cereals (as long as they are whole), fish, pork and chicken (even eggs) and especially Brazil nuts are foods rich in selenium.

Spinach, avocados, and asparagus: foods that contain glutathione

Some foods have a small amount of glutathione naturally. This is the case of spinach, avocados and asparagus. Although this glutathione is not 100% usable by our body, it can mean an extra at specific times, so it does not hurt to include these three foods on your shopping list.

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