HomeHealthFoods that seem low in sugar but actually aren't (and you should never put in your purse)
Foods that seem low in sugar but actually aren't (and you should never put in your purse)
September 9, 2020
If in the supermarket we played "it seems healthy but it is not" we would drop more than one tear, of that we are sure. And if we were to think about the amount of sugar we eat in foods that, a priori are 'light' or seem healthy, we would directly start crying. And, there are many foods that can play you on 23/14 (pun intended) when we talk about their nutritional properties.
Packaged juices, industrial pastries, chocolate flavored with Coca-Cola (yes, it exists) … in theory we know what foods we should banish from our diet, however, there are ultra-processed foods that are not healthy and that we incorporate into our diet in a way -almost – unconscious and even, with the feeling that they are healthier without stopping to read not only the calories (which are not a good indicator), but the nutritional values of the food.