How many times have you felt that you cannot continue with your usual lifestyle? Our body sometimes suffers and shows more tiredness well for the season, due to an overload of stress, children, the convalescence of an illness, because work accumulates, a family problem that takes away our sleep … and it seems that everything becomes much more complicated.
Recover your vitality and the good humor with these tips to feel more energetic and optimistic.
The first thing you have to do is try to order your food . Throughout the day, try not to peck, remember that you should make three main meals (breakfast, lunch and dinner) and two or three snacks throughout the day. Your body must eat every 4 hours. Make sure you take all the necessary nutrients, vitamins, minerals, trace elements and fiber so that your body works like a Swiss watch.
A healthy and balanced diet and good hydration will help you eliminate toxins, give you the energy you need and you will be in a better mood. Physical exercise is a great ally because it activates seratonin and dopamine, neurotransmitters that promote happiness and concentration.
Include these foods in your diet to activate your vitality:
Eggs. They contain choline that nourishes nerve cells (neurons).
Nuts. They provide favorable fat, improve satiety, vitality and memory. Due to its magnesium content, they activate serotonin. They have multiple properties that you can expand.
Green leafy vegetables (watercress, spinach ..). They are purifying, contain tryptophan, are antioxidants and provide vitamins and minerals. You can take them in a smoothie and thus make a vitality shake.
Cabbage, broccoli and brussels tails. Its contribution of B vitamins, help convert carbohydrates into energy.
Whole grains and legumes. They are a magnificent source of magnesium, potassium and zinc.
Germinated. They are tender shoots that give you energy and youth since their proteins are of high biological value with detoxifying effects. They have trace elements and enzymes that protect your body.
Dark chocolate. An antioxidant caprice that gives you an extra energy.
Orange, lemon, tangerine and red berries. They provide antioxidants. Lemon diluted on an empty stomach, regulates the pH and is purifying.
Lean meats and fish. They provide tryptophan and help preserve muscle mass. Fish provides omega-3s.
Thermogenic foods. Thermogenic foods boost your metabolism and give you energy. Try adding a little spice to your meals and you will see how the energy flows.
Avoid energy thieves
"Energy thieves" like sugar (and sweeteners), caffeine, and alcohol deplete your vitality and affect your defenses, promoting anxiety, accumulation of body fat, inflammation, and mood swings.