HomeHealthFoods made with probiotics that will surprise you and that favor the immune system
Foods made with probiotics that will surprise you and that favor the immune system
February 10, 2021
We have talked about the importance of vitamin D in defenses, the need not to introduce toxins such as tobacco and alcohol into the body, how healthy it is for our immune system having good sleep hygiene and being constant in the practice of physical exercise, and now it is the turn of probiotics: the foods that put the icing on the cake to improve your defenses.
Probiotics are a series of living microorganisms (most of them from the family of bacteria and yeasts) that if ingested in the right amounts reach the intestine and improve the balance of our intestinal microbiota. Consume certain probiotics has shown in various clinical studies that it can improve the body's immune response, in addition to promote the balance of the intestinal microflora and digestive processes.