Food with 20 calories (or less) that you have to incorporate into your diet

Do you know how many calories food has? If the answer is no, you should continue reading. Although we are firm advocates that food should not be measured in calories, but in nutrients, there are certain foods that can become indispensable allies if you want to lose weight by eating a diet low in calories.

Do you know what foods have less than 20 calories?

Zucchini

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100 grams of zucchini only has 20 calories. So if you are very hungry, it is an ideal food to binge you. Whether it's on the griddle or raw noodles, it's an ideal dinner. It has almost no fat, is made mostly of water and has plenty of minerals such as calcium, potassium, sodium and phosphorus.

Celery

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With 16 calories per 100 grams is the least caloric vegetable along with cucumber. It is an excellent crudité and a perfect snack for the afternoon because it is 95% water.

Cucumber

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With 13 calories per 100 grams is the king of low calorie foods. In addition, you can eat it in many ways and it is excellent for snacks because it combines with everything. It's 97% water, so it helps you lose weight (and keep you hydrated). You can also take it in its liquid form, with this simple recipe of cucumber water, ideal to lose weight.

Asparagus

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It only contains 20 calories per 100 grams so it is the perfect garnish of grilled meat or fish. It is 95% water so you can be generous with the rations.

Tomato

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A medium tomato contains approximately 18 calories and in addition, they are a very rich source of antioxidants, minerals and vitamins. So you can not miss in your salads with cucumber.