Food supplements: an aid for returning to work and school

Do you have children going back to school? Have you just returned to the routine after the holidays? If so, surely you are looking for a way to improve your energy reserves, something that will help you and yours to face this change.

Last update: 09 September, 2022

Although this summer has been great, the time of going back to school and back to work has returned. And with it come changes in temperature, more stress, and less time for ourselves. For this reason, consuming nutritional supplements is a great alternative for stimulate the energy levels we had on vacation.

These supplements can help you improve your strength, increase your endurance, boost your immune system and reduce stress. However, it is essential to know how to consume them with caution and choose the most suitable for our specific needs. In this article we tell you all about them.

What are food supplements?

Food supplements are products that are used to complement the diet and provide essential nutrients for the body. They can be taken alone or in combination with other foods and are available in different formats, as capsules, tablets, powders or liquids.

In times of high stress, such as going back to work or school, they can be a way to maintain energy and reduce stress. So, if you are looking for vitamin supplements, try to buy quality products from reliable sites to have the possibility that your body feels good and is able to face all the challenges that come back from vacations presents.

It is important to note that food supplements do not replace a balanced diet or a healthy lifestyle. However, they can be an effective way to ensure that your body get the nutrients you need to function properly.

Next, we will tell you everything you need to know about the most effective ingredients to resume work or school routines after the holidays.

The return to daily activities can be a source of stress, so we can evaluate the use of nutritional support.

What ingredients are commonly used in supplements?

The most common ingredients in dietary supplements are vitamins and minerals. These have the advantage of being safe and effective, as well as being an easy way to complete the diet. It has been confirmed that multivitamins/multiminerals can be of great help for prevent cardiovascular diseases and even some types of cancer.

Vitamin C, for example, is a water-soluble organic acid that occurs naturally in many foods and is used to prevent or treat its deficiency. In general, it is one of the most important ingredients that we can find in these supplements.

Many studies have shown that vitamin C or ascorbic acid is a powerful antioxidant that helps us to combat stress, fatigue and temperature changes. It also helps us strengthen the immune system, which is ideal for this time of year when viruses are at it again.

Other highly beneficial ingredients in dietary supplements

Beyond vitamin C, other nutrients widely used in supplements include vitamin D, folic acid, and omega fatty acids. Depending on each situation, some experts recommend making a daily intake of these nutrients to improve the overall functioning of the body.

Vitamin D is another water-soluble vitamin that our bodies produce naturally as a result of exposure to sunlight. Some research has confirmed that vitamin D is necessary to maintain strong and healthy bones, as well as to improve the general functioning of our body. And unfortunately, once our work duties begin, it’s common for us to spend more time indoors than out.

In addition, many dietary supplements also contain folic acids and omega fatty acids. Folic acids are a form of B vitamins found naturally in many vegetables and legumes; are used to prevent or treat anemia.

For their part, omega fatty acids are essential nutrients for the brain and heart; They are found in some fruits, vegetables, and vegetable oils. Multiple studies have shown that omegas can help improve mood and mental ability. Which is ideal for a return to work or school full of new challenges.

Should my family take dietary supplements?

Although many experts recommend making a daily intake of certain nutrients, the reality is that not all people need to take food supplements. In general, it is recommended that those who follow a vegetarian or vegan diet, or who have nutritional deficiencies, take supplements to complete their dietary needs.

On the other hand, if you eat a balanced diet and exercise regularly, your body is probably already getting everything it needs naturally. But in times of great stress, if you feel that your energy level is low, it doesn’t hurt to give your body a little help. If you do, you will soon notice the improvement and you will be able to face the new challenges in the best possible way.

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