Flexitarian diet: food for vegetarians with an animal touch who do not give up a whim of meat

It is not one of the most sought-after diets to lose weight, nor is it usually a diet plan for women over 50, but it may be the alternative you were looking for. Lose 4 kilos in a week? Well, it is very possible with the so-called flexitarian diet. Focused on healthy plant proteins and other whole and minimally processed plant-based foods, has the particularity that allows meat and animal products, although always with moderation. In other words, it is for those who want to eat better but cannot give up a little meat whim from time to time. That is why it is easier to comply.

Being a flexitarian can not only help you lose weight and reduce the risk of heart disease, cancer and type 2 diabetes. It can also be good for the planet, so you can satisfy that part of it in the process ecological and aware that you carry inside. Planning your flexitarian food choices well is important to prevent nutritional deficiencies and reap the most health benefits.

What is the flexitarian diet?

The flexitarian diet was created by dietitian Dawn Jackson Blatner to help people take advantage of benefits of vegetarian diet without having to do without animal products, although always in moderation. That is why the name of this diet is a combination of the words flexible and vegetarian.

The vegetarians eliminate meat and sometimes other foods of animal origin, while vegans they completely restrict meat, fish, eggs, dairy and all food products of animal origin. Since flexitarians eat animal products, they are not considered vegetarians or vegans.

what should you eat

It is about taking mainly fruits, vegetables, legumes and whole grains. Focus on plant proteins rather than animal proteins, but have the flexibility to incorporate meat and animal products from time to time. Is a great alternative for people who are looking to eat healthier and are afraid to take such a risky step as becoming a vegetarian.

When you need to incorporate products of animal origin, choose foods as basic as Poultry eggs or pasture-raised, chicken and turkey, fish cool, raw meat and premium dairy. As you can see, you have many options.

The benefits of diet for your health

Being a flexitarian can provide many health benefits. Mainly, because your food base will be vegetables and greens. Obviously, it’s going to help you lose weight and it’s going to be good for your waistline because plant foods are naturally low in calories. Several studies have shown that people who follow a vegetable-based diet can lose more weight.

Also, diets rich in fiber and healthy fats are good for heart health and are associated with a lower risk of heart disease. Following this diet will also help you prevent diabetes and cancer.

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