Five ways to lower blood pressure naturally

The high tension It has multiple causes from genetic to those related to the environment, food (there are foods that reduce blood pressure) and stress. Of course what you have to do in case of hypertension is to consult the doctor but it does not hurt to know some ways to reduce tension naturally.

Ways to lower blood pressure:

  • Practice physical exercise on a regular basis. Its benefits are amazing for the entire body, especially to keep blood pressure numbers at bay. According to a study by the Mayo Clinic, exercising for 30 minutes on most days of the week could reduce the tension figures by between 4 and 9 millimeters of mercury. Exercise helps strengthen the heart and helps you pump blood with more strength and vitality.
  • Breathe well. Breathing slower and deeper will not only help you relax, but also reduce blood pressure as it helps your heart rate and improves the flexibility of your arteries.
  • Chill out. Being constantly stressed and under stress does your heart no favors. Some research suggests that hormones released during stressful situations help constrict blood vessels and raise blood pressure. It is convenient to practice yoga or mindfulness techniques to relax.
  • Stop drinking coffee and alcohol. Drinking more alcohol than you can can temporarily raise your blood pressure, as well as cause other health problems. Something similar occurs with caffeine. Some people are more sensitive to caffeine than others, but in some cases it has been shown that it can increase heart rate and blood pressure.
  • Add yogurt to the diet. Yogurt is rich in probiotics, substances that help keep blood pressure levels at healthy levels. A review of nine 2014 studies found a beneficial relationship between probiotics and tension control. They can also lower cholesterol and blood sugar.

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