In recent times, with the threat of the coronavirus lurking (and everyone continually remembering it), it is natural that we are more concerned than ever about our health and physical well-being. Maybe since March you have worn more times than you can remember the thermometer, just in case. And here is an actor who plays a fundamental role, not only in the face of this disease but also in our general health: the immune system.
But what is it exactly? It is the set of elements and biological processes within our body that allows it to maintain internal balance against external aggression. In other words, it recognizes what is harmful and acts accordingly against it. AND, as with almost everything in our body, its more or less healthy state is not the result of chance, but we can help ourselves to maintain it as well as possible.
Lack of sleep can also damage your immune system, making it difficult for the body to avoid medical problems, stress and anxiety
Of course, we can also act backwards and harm ourselves without knowing it. This happens with a series of practices that we carry out and that, although we believe that they do not affect us at all, in fact they do. Here are some examples that maybe you should avoid going forward if you want to feel 100%.
You don't sleep enough
Surely you have heard on many occasions that the ideal is sleep between seven and eight hours, and it is true. It will not only prevent you from feeling lethargic the rest of the day, but, as the doctor explains Niket Sonpal in 'Best Life' magazine: "Lack of sleep can also damage your immune system, making it difficult for the body to avoid medical problems, stress and anxiety."
Alcohol is dehydrating and has a negative effect on the ability to fight germs and other diseases
The problem is that, sometimes, we find it hard to catch our sleep, especially in stressful times and with a lack of activity like the one we are currently experiencing. The recommendations are: regulate the temperature of the bedroom in which you sleep so it stays between 15 or 22 degrees, do not use screens with light until late at night, because afterwards your rest will not be so restful, do not exercise an hour or two before going to bed and take a bath whenever you can. Here we leave you some more ideas.
Your diet is poor
We are what we eat. And what you eat does not only affect your health, increasing the risk of developing diabetes, heart problems or obesity if it is not healthy, also can affect your immune system. A diet that is devoid of fruits and vegetables and that is high in sugar and high fat foods may affect you in the future, and not well, precisely. Try to take a varied diet in which you include proteins, vitamins, minerals, carbohydrates, fats and plenty of water.
You drink often
It is difficult to tell if you drink frequently or only occasionally. Perhaps, without realizing it, you cannot do without your third of beer every day and also the precious glass on weekends. There's nothing wrong with having a glass of wine before dinner, but maybe you're drinking too much alcohol and haven't noticed. Alcohol is dehydrating and it has a negative effect on the ability to fight germs and other diseases, it can also affect your sleep quality.
And you vape
Did you quit tobacco thinking that vaping was a better idea? You're wrong. We don't want to sin from Jiminy Cricket, but neither are we going to close your eyes to the evidence. While there is nothing wrong with having a glass of wine once in a while, vaping will never have a positive effect. In fact, a 2018 study published in the 'British Medical Journal' found that it can damage vital cells of the immune system. The worst part is that although most people understand that smoking is harmful, some still don't see anything wrong with vaping.
Your medication also affects
If you take medicine to help you fight chronic diseases Like lupus or asthma, you should be aware that these recipes could be affecting your immune system. CorticosteroidsFor example, they are medications that treat a wide variety of disorders, including asthma, arthritis, skin conditions, and autoimmune diseases. And they work "by decreasing inflammation and reducing the activity of the immune system," according to the Mayo Clinic.
The best thing you can do if you need to take medicine is talk to your GP about its side effects, as some could cause a decrease in the efficiency of the immune system.