Five myths about dairy, under the magnifying glass

Is cow's milk better? Soy milk? Is it true that almond milk is not good for the stomach? Some of the myths More widespread on dairy consumption have become "universal truths" with no scientific basis other than "repetition." But the truth is that many of them are false.

For this reason, we have decided to review the most extensive ones so that you are not left with doubts when it comes to this topic.

True or false?

Myth 1: Yogurt helps to digest well. Unlike other foods that cause slow and heavy digestion, yogurt helps the process go as smoothly as possible thanks to the action of probiotics. "Lactobacillus yogurts help the proper absorption of nutrients by balancing the intestinal flora," they explain in Kaiku Lactose Free, which also add that taking lactose-free yogurts avoids the body's work of breaking down lactose, which it also makes digestion easier. Verdict: TRUE.

Myth 2: All lactose-free milks are the same. All lactose-free milks are the same. There are low lactose milks and lactose free milks. The first ones have a lactose content lower than milk in its natural state, while in the case of lactose-free milk the content is so low that it helps to have better digestions. Verdict: FALSE.

Myth 3: The benefits of dairy depend on the time they are consumed. The consumption of dairy products provides the body with essential proteins and nutrients regardless of the time they are consumed, although experts also speak of additional benefits depending on their consumption at certain times of the day. Thus, in the morning they help control hunger; before doing sports they give a feeling of energy and well-being, after sports they contribute to recovery; and before bed they help to reduce stress and relax if it is established as a previous routine. Verdict: TRUE (although some benefits are constant).

Myth 4: Dairy products are allies of your beauty. The proteins provided by yogurt benefit the skin, as they help keep the skin firm and, therefore, smoother and more resistant to wrinkles. Verdict: TRUE.

Myth 5: Different types of milk do not taste the same. Whole and semi-skimmed or skimmed milk supply the body with the same electrolytes and minerals, but our palates receive them differently. Whole milk has a more intense and appetizing flavor, with a smooth texture; semi-skimmed milk is tasty with a more fluid texture that helps quench thirst. If they are Kaiku Lactose Free, the different varieties of milk are also characterized by being lighter. Verdict: TRUE.