Five Easy HIIT Exercises That Help You Boost Your Metabolism in Summer for Effortless Weight Loss

It’s no wonder that HIIT workouts are a favorite for those who want to stimulate the metabolism and thus promote weight loss. They are exercises that combine bursts of high-intensity cardio with full-body toning movements to define a few beautiful muscles. And isn’t it especially rewarding in summer?

HIIT routines will take you to that state of fat burning caused by excess post-exercise oxygen consumption, which will result in valuable calorie burning throughout the day even after you finish your workout.

And with an addition: HIIT is the best way to make the combination of time and results. So you can enjoy your summer more. So prepare your HIIT training to feel more toned in this magical time of year with the best exercises.

Deep squat and press

Place your legs wider than hip-width apart and hold weights on the sides (can be two bottles of water). Squat down until your knees reach a 90-degree angle. Make sure your knees don’t go over your toes.

Next, what you have to do is stretch the legs. Stand tall as you press your arms into the air above your head with your palms facing forward. Keep your core engaged throughout the movement. complete 20 repetitions.

squat jumps

stand up and jump into a lunge with the right foot in front of you, landing softly and making sure your front knee doesn’t go past the ball of your front foot. Launch off the ground, jump up and switch legs in the air to land back in a lunge with the p left leg in front of you.

Keep your abs tight throughout the movement. It is something that is often forgotten by most women who use this exercise as a way to ensure the flat stomach. complete eight repetitions on each side16 repetitions in total.

abdominal push-ups

Start in plank position with hands directly below shoulders and the spine in a straight line with the core engaged. Bring your left knee up to your left elbow, targeting your oblique. As your knee reaches his elbow, go into a pushup and keep your knee raised to the side.

Switch sides to carry right knee to right elbow. Continue alternating sides, making sure that your back stay straight. Complete five reps on each side, 10 reps total.

Plank Jacks

plank jacks are variations of traditional plates. Lie flat on your stomach with your hands directly below your shoulders and your core engaged. Jump up with both legs, then immediately return to the starting position. Make sure to keep your back neutral throughout the movement and your core engaged. Complete 20 reps.

bicycle crunches

Lie on your back with your hands by your ears, your legs raised and bent at a 90-degree angle, and your shoulders off the ground. Lower your left leg and raise your shoulders slightly off the ground to twist the body to the right so that left elbow meets right knee. Switch sides. complete 15 repetitions on each side, 30 reps total.