First time at the spa: what to keep in mind

The spa They are places where treatments, therapies and activities are offered that will take you to the maximum point of relaxation. They have become highly frequented places due to the side effects of the stresses of everyday life. The word comes from the name of a Belgian city, well known in Roman times for its hot springs.

Is it your first time in the spa? Then you should know some tips to make this experience pleasant and meet all your expectations. There are many reasons to take a getaway to the nearest place; you will feel better both physically and mentally.

Reasons to go to a spa

If you feel very stressed, to the point that your health is being affected, then you already have a more than valid reason to go to a spa. But if you still don't know much about these places and what their benefits are, then finish convincing yourself with the following reasons to go right now. A time for you will never be wasted!

Improves mental health

Stress is one of the diseases that most attacks people today, due to the constant hustle and bustle of everyday life. The fatal consequences of high levels of anxiety is no secret to anyone.

In it spa you can take time to forget everything around you, while you indulge and relax. Focus your energies in your body and you will see the changes.

Optimize physical health

According to Agua Salud – Wellness spa, the various therapies and treatments offered allow you to achieve an optimal level of muscle relaxation, which at the same time reduces back, neck and limb pain.

Helps with skin problems

As if that were not enough, within the reasons to go to a spa you also have to you will look better in terms of aesthetics. All the techniques used in these places are flattering to improve your interior, but also to help improve the appearance of the complexion.

This is because in the spa you can receive treatments such as the following:

  • Deep exfoliation.
  • Facial Cleansing.
  • Hydration of hands and feet.
  • Carboxytherapy.
  • Radiofrequency.
  • Ozone therapy.
  • Ultra cavitation.

In addition to relaxing, you will realize that with these treatments it will be the first time in the spa of many that you will go in the future. Your self-esteem will improve for having spoiled you.

Some spas offer cavitation and ultra cavitation treatments, associated with other approaches to aesthetic beauty.

What should I consider if I go to a spa for the first time?

If it is your first time in the spa and you still don't know what to do before going to the appointment, so follow the advice of experts on the matter. For example, Janet Brice, director of content for The Spa Traveler, Advises that always rectify the treatments offered in the place where you go and choose only those that suit your needs.

Pregnancy or underlying diseases

You should not go to a spa if you are pregnant. It will first be necessary to consult with your gynecologist. Nor if you have underlying diseases such as cardiovascular problems or fever.

In any of these cases We recommend that you first ask at the place where you want to schedule your appointment what are the contraindications of the treatments offered by them.

Keep reading: 6 tips to take care of your body in pregnancy

Total disconnection

Are you willing to disconnect from the world on your first time in the spa? The idea is yes, because otherwise you will not achieve the relaxing effect that the techniques or treatments offered there have.

Turn off your phone, forget about the watch and focus on enjoying the experience. It is not bad that you dedicate some time to yourself, to improve your physical and emotional health.

Don't wear jewelry

Jewelry or accessories, such as necklaces, bracelets or earrings, can be left at home or at the customer service locker of the spa that you are going to visit.

If you have long hair, we recommend that you pick it up, as this will facilitate the correct application and technique in the treatments that you are going to do. As a bonus, also we advise you not to go to the first time spa on a full stomach.

Comfortable clothes

If you have ever wondered how you should be dressed in a spa, the correct answer would be with comfortable clothes. Depending on the type of treatment that you are going to undergo, you must remove everything as a mandatory requirement.

That is why what is sought is comfort, not only for you, but also for the person who is going to attend you. On your feet you can wear rubber sandals or those that are more practical to remove if necessary.


When we talk about the first time in the spa It is essential to mention the importance of punctuality. In places like this, treatments are assigned by appointments, so any delay would represent a problem on the agenda.

It is best if you arrive 15 minutes before the scheduled time for you, since this way you will guarantee your turn and also that of others. If you want, you can take a quick shower to be better prepared.

Discover: The importance of respecting work hours

What should I bring to a spa?

Although most of the spa offers implements such as towels, disinfectant gels or shampoo, if it is your first time it is best that, for convenience, Take your toiletry bag with some things that can be very helpful.

Especially if you have some that you prefer intimate. Titanic Spa recommends bringing objects that help you achieve the maximum level of relaxation, such as your favorite book.

Here is a list of things that you cannot miss in your bag or toiletry bag:

  • Towel: Try to make it microfiber, as this material dries much faster and does not get soggy.
  • Swimsuit: you do not have to wear it. Once you get to the spa you can change it.
  • Shower cap: If you don't want to damage your hair, then bring a shower cap plus a ponytail to pick it up. Some spa They offer disposable hats, but if you feel more comfortable with yours then wear it.
  • Flip flops: this is a fairly hygienic and comfortable option. Never forget to bring your own flip flops and that they are made of a material that does not slip and does not get soaked.
  • Change of clothes: With this you avoid having to put your clothes on your wet swimsuit or even garments that are a bit damp.
  • Personal articles: finally, you cannot forget about items for personal use, such as deodorant, shampoo, cosmetics, makeup and creams.

Preparing a toiletry bag with the basics is useful to take to the spa in the first time. And it will serve you in the future.

The first time in the spa you have to enjoy

Since your first time in the spa You will realize that there are many other people who visit it on the same day as you, so it will be necessary to maintain respect for them and for the facilities.

Try to have an appropriate tone of voice, rinse before entering the common areas and be discreet in the changing area. All of these are essential standards for a successful experience.

Wait for the indications of the therapists about each treatment that you are going to do and also take the moment to mention any lesions on the skin or any area that should be addressed with care. Don't forget to be relaxed! It is essential that you take full advantage of the advantages it has to offer you the spa.

Finally, put the shame aside. You are in the hands of professionals and these sites are specialized to assist you and offer you all kinds of treatments. Enjoy the experience!