Find out how you can tell if your defenses are down and what you can do to increase them

In today's busy world, we all want to be in good health. However, this may not be possible at times. Many times, our own lifestyle produces a decrease in our defenses, as well as leading an unbalanced life.

There are signs that are commonly associated with the loss of defenses, such as feeling fatigued, having hair loss, weak nails, or cold sores. However, while they may be signs to watch out for, they may not have to do with an immunity problem. Getting sick several times throughout the year can also be a sign of problems with the immune system, but it is always best to consult a doctor to find out the causes.

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The truth is that it is possible to identify at home when the body's defenses are low. This is because the body begins to give signals that it does not manage to efficiently combat infectious agents. These can be viruses or bacteria, which can make the person sick more often.

factors that lower defenses

Now, what could be the causes? First of all, low immunity can be caused by two central factors: it can be primary, when the person has a genetic predisposition towards it, or it can be due to exposure to situations that cause the body to lose its immune balance.

These two factors can occur for different reasons:

Stress is one of the most common causes that affect the immune system.


-Exposure to radiation.

-Alcohol and other drug abuse.

-Chronic diseases.

-Excessive physical exercise.

-Lack of adequate rest.

– Prolonged stress.

-Vitamin deficiency.

-Diseases that cause the body to lose too much protein.

-Bad life habits (sedentary lifestyle, poor diet).

Signals from the body

When something bad happens in the body, it sends signals. In the case of the decrease in power of the immune system, it usually has to do with the recurrent onset of diseases.

Recurring illnesses are one of the signs of a weak immune system.

The pneumonia It can be a sign of this, if it is suffered two or more times in the same year. Some symptoms of this disease can be: fever, chills, cough with sputum, shortness of breath, chest pain, vomiting, weakness, loss of appetite and body aches.

The otitis It is another discomfort that, if suffered eight or more times a year, can be an indication of a deteriorated immune system. This is an inflammation due to the accumulation of fluid in the ear, and it can present various symptoms depending on whether it is acute or not: severe pain in the ear, decreased hearing, discharge, itching, fever, lack of appetite.

How to strengthen the immune system

Just as the immune system can deteriorate, it can also be strengthened. Here are some tips to improve the state of defenses:

-To practice physical activity regularly.

Avoid smoking and excess alcohol.

– Try deal with stress. A person with high levels of stress is more prone to lower defenses.

– Consume one healthy and balanced diet, rich in fruits, vegetables, cereals and grains.

Eating a healthy diet is one of the keys to keeping your defenses up.

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And what do you do to keep your immune system healthy?

Sources: Tuasaúde, Ecoportal