HomeHealthExercises and feeding tips to avoid bat arms (especially if you are losing weight)
Exercises and feeding tips to avoid bat arms (especially if you are losing weight)
September 9, 2020
We agree that life would be much easier if we could choose the areas of the body where we want to lose weight. Something like a, "lose a couple of inches here and there on demand" would be the most logical thing to do. However, the human body is anything but logical and the truth is that, if you have ever been on a diet, you will know (like a servant) that it is also totally unpredictable.
You want to lose a little belly, the first thing you lose weight is your collarbone – yes, you can lose weight from there, surprisingly. Then comes the change in the face, then in the breasts, precisely the place that you would like to leave as it is and after that, the hips. When you get to the belly, you are most likely bored of the caloric restriction (unnecessary. As a reminder: here are the diets that you should never do) that you have been subjected to, so the task will be half done. It sounds cliché, but healthy eating is always the key to achieving long-term goals. And much more important, quality of life.