Exercise bike, jump rope, dance Zumba: the best exercises you can do at home to burn more calories without spending money

There are no excuses: you have apps to exercise at home and even dozens of household objects that simulate gym equipment. Turn your home into a fitness place and burn all the calories with very interesting and simple exercises. The best are walking, rope, dancing, or stationary bike. Here's how many calories you will burn with each one and why.


To walk around the house you just need a hall or a living room to which you can give a few laps. You will burn between 3 and 5 calories per minute. Because yes: walking is the easiest way to burn calories between the walls that you know best. It is also great if you are recovering from an injury. And also keep in mind that if you do housework while walking around the house, you will burn even more calories per minute.

Aerobic dance

It is another of the simplest exercises in the world. You just have to put on music and dance with some sense of exercise. Since calorie-burning exercises are not limited to running and high-intensity training, if you like to dance, you can burn calories by practicing a high energy discipline at home. Try a workout with popular things like Zumba or Bokwa. You can burn up to 10 calories per minute.

Stationary bicycle

Nowadays it is relatively easy to have a good exercise bike at home. They are no longer hidden iron hulks and there are great folding options. With 3 0 minutes of stationary bike you can burn between 200 and 300 calories. And double the results with high intensity intervals. As a vigorous cardiovascular exercise, the stationary bike can burn a significant amount of calories in just half an hour.

Jumping jacks

Jumping is a basic cardiovascular exercise that increases heart rate. It also offers a great full-body workout without the need for a lot of space to do the jumps, so it's easy to do at home. To do this exercise, put your feet together and jump with the legs shoulder width apart raising arms above head. Repeat according to your goals. You will burn up 12 calories per minute.

Jump rope

Jump rope, what is it the rope of a lifetime, will help you burn 8-10 calories per minute. This is an exercise that helps you increase your heart rate and eliminate calories while strengthening your lower legs. In addition, the jump ropes are compact and easy to store. They are ideal for people who do not have a lot of space at home.


As calories are not burned only by cardio, weights are another benchmark exercise. And you will not be able to deny that it is something you can do at home. If you don't have dumbbells, you will only have to fill a bottle with water and lift it. Keep in mind that weight training increases muscle mass, which burns more calories than fat. The more muscle you have, more calories you will burn at rest. This means that your body will burn more calories over time, whether you are sleeping or watching TV.

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