HomeHealthElsa Pataky is wrong! Fasting does not help you lose weight, experts confirm
Elsa Pataky is wrong! Fasting does not help you lose weight, experts confirm
October 6, 2020
It all started with celebrities like Elsa Pataky or Jennifer Aniston: according to celebrities, the intermittent fasting Not only was it healthy but it also helped you lose weight. In Spain, the famous national who got into the pool (and almost drowned) was Tania Llasera: the presenter affirmed on social networks that by doing intermittent fasting she had lost 10kg during confinement. But not only that: she also felt more spirited, with more energy and more controlled what she ate. Guided by specialists in her process, a short time later she had to rectify her statements, she was not encouraging her followers to do so, she simply shared her experience with this lifestyle that has thousands of faithful around the world.
However, these episodes opened the door to a question beyond whether fasting is recommended or not, Is it really used to lose weight? Some experts point out that yes, although that is not their main objective: by reducing the hours in which we eat food, we immediately also reduce our caloric intake, which translates into a deficit that helps us lose weight. However, many others are against this method, since they see it as an excuse to subject ourselves to strict and inflexible diets. “More and more people come to consultation requesting to do some kind of intermittent diet. They tend to focus on it as a health measure, but the reality is that it is a way of justifying carrying out restrictive behaviors with eating, ”explains the psychologist and nutritionist Alejandro Vera.