Eight natural remedies to improve your digestion

Nature is wise and has multiple remedies that people have turned to for thousands of years. With advances in medicine and technology, we sometimes forget about these natural remedies. But as a complement to traditional medicine, and together with the consultation of your family doctor, you can consume them to take care of your health. We tell you about eight natural remedies that will improve your digestive system:


This herb has anti-inflammatory properties, so it is recommended to take it after meals, to relieve pain and heaviness. Luckily, this tea is available in any supermarket, also along with other flavors such as cinnamon, apple and red berries. You can even make it as an iced tea!


Spicy and lemony, this root prepared in infusion will soothe your digestive system. Either powdered or fresh root, you can prepare it in hot water with sugar or sweetener, or add it to tea.

In addition, ginger is an ally of many foods. Use it as an ingredient in the preparation of your meals and fillings, or add it at the end as a condiment. You can freeze it to preserve it so it doesn't spoil, which will make it easier to grate it later.

Water and lemon

Lemon juice is a successful digestive and liver cleanser. In addition, it supplies vitamin C and vitamin P that strengthen the body's defenses and has a high antibacterial power. It is recommended to drink it in a glass of warm water with lemon on an empty stomach in order to cleanse the intestine.


Its leaves have been used for thousands of years to treat physical ailments such as digestive disorders. It is a bitter herb that supports the proper functioning of the liver. To prepare it as an infusion, you must boil water and add 2 tablespoons of dried dandelion leaves and roots for each cup of water. Let it sit for 10 minutes before taking it.

There are those who consume it in pills or capsules, but you should consult with your GP if you decide to start taking them.

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Crab Apple

Is Bach flower It is known as the cleansing flower and is used for liver clearance. It is mainly used by those who feel that there is something polluting inside them and want to "detoxify". To start using them, consult your trusted osteopath.

Carrot juice

Tasty and easy to prepare, carrot juice is excellent to cleanse your liver. You can add rosemary to stimulate the functions of the organ. In addition, it provides benefits to the kidneys, intestines and skin. To prepare it, choose fresh carrots, wash and remove the peel, and put them in the blender. You can even mix the juice you make into other smoothies and mixes!

Aloe Vera Juice

Inside is his multiple benefits, this cactus also improves digestion and provides hydration. It is used in the preparation of purgative drinks thought to promote regular bowel movements and improve digestive and liver functions. To consume it, include it as a vegetable dressing or ingredient in fruit juice. Accompanied by a light diet, rich in fruits and vegetables, you can be part of a program of detox nutrition.

However, there are some precautions that you should keep in mind when taking it. If you are going to prepare it homemade at home, make sure it does not have aloin, the substance between the pulp and the leaf, as this has a high laxative effect. To remove it, rinse the peeled leaves in a solution of water and vinegar. Once this step is done, you can process it in the blender with fruit juice. In addition, it is not recommended for pregnant women and children under six years of age.

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Birch sage

Used by ancient cultures such as the Celts, this seasonal remedy has cleansing and anti-inflammatory properties. It also helps to eliminate excess accumulated fluids. It is very easy to prepare: dilute it with water, 50% water and 50% sage. You should only consult with a doctor or herbalist to recommend the right dose for you.

Remember to consult your doctor before any health problem and before starting a natural treatment.

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