Eating sushi, ceviche or poke is all the rage: but is raw fish really healthy and safe?

Sushi and sashimi only share one thing: they are both raw fish. Many meals are increasingly filled with California Rolls, spicy tuna, ceviches and other exotic dishes that are delicious and exclusive. And what about the symbol of modernity that consuming something like quinoa and salmon poke gives you. The most skeptical argue that it is unhealthy to eat raw fish. There are some truth On it?

The truth is that eating raw fish has traditionally been associated with an increased risk of parasitic infections and food poisoning. However, you can minimize any risk by following some simple guidelines. That's what it's all about: what to eat, where to do it and how to drink it. It is not so difficult.

The advantage of eating raw fish

Raw fish conquered kitchens around the world with such popular examples as sushi, sashimi, poke, ceviche or carpaccio. These dishes are already an important part of the food culture of the entire planet. The benefits of consuming raw fish are many. For instance, contain no contaminants that are formed when the fish is fried or grilled.

Thus, fish cooked over high heat may contain variable amounts of heterocyclic amines, associated with a higher cancer riskwhile frying it can reduce the amount of healthy omega-3 fatty acids. And do not forget how rewarding it is to be open to New flavors.

How to Minimize the Risks of Eating Raw Fish

If you enjoy the taste and texture of raw fish, there are several ways to reduce your risk of parasitic and bacterial infections. Eat only raw fish that have been frozen it is an effective strategy to kill parasites. But keep in mind that some home freezers may not be cold enough.

It is essential to buy the fish in trusted places. And the same goes for restaurants and home delivery. Read very well The critics before betting on a new site. Those who have had a bad experience always usually post a warning review for the rest of the community.

Know how to buy and store

The smell It can also be a good ally when buying and consuming. Make sure raw fish smells fresh. Don't eat it if it smells sour or too fishy. And don't keep the product fresh a long time in the neverto. No more than two days. And never leave it out for more than an hour or two. Note that bacteria multiply rapidly at room temperature.

The hygiene in the kitchen it is also essential. Wash your hands after handling raw fish to avoid contaminating the food you handle later. Clean the kitchen and the cutlery constantly. Utensils and food preparation surfaces should also be properly rinsed to prevent contamination. cross contamination, which is the transfer of microorganisms from raw or non-disinfected foods to those that are ready for consumption. Let nothing stop you from enjoying your exclusive pleasure.

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