Easy recipe for Gougères or cheese profiteroles

We are going to show you how to prepare delicious cheese profiteroles at home that you can enjoy as a starter or even as a snack throughout the day.

Last update: 30 March, 2022

Cheese profiteroles are small exquisite balls that can be eaten as a starter or even between meals. It is a preparation that can provide quality nutrients and that can be included, in moderation, in the context of a balanced and varied diet. We are going to teach you how to prepare them in a simple way and with few ingredients.

Before starting, it should be noted that dairy products are recommended for the body. For several years, it was advised to limit their consumption, but the most recent evidence shows that they contain nutrients necessary for the proper functioning of the human body. In addition, they are exquisite and very versatile at a culinary level.

Ingredients for the cheese profiteroles

When preparing the profiteroles, do not forget to continuously work the hot dough with a wooden spoon.

To prepare some exquisite cheese profiteroles, you will need the following ingredients:

  • 1/2 cup of water.
  • 1/2 cup of milk.
  • 115 grams of unsalted butter.
  • 1 pinch of salt.
  • 1 cup of all-purpose flour.
  • 4 large eggs.
  • 100 grams of cheese Gruyere.
  • 8 sprigs of chives.
  • Freshly ground black pepper.
  • Freshly ground nutmeg.

Step by Step

  1. Preheat the oven to 220 degrees Celsius.
  2. Meanwhile, put the water, milk, butter and salt in a small pot and cook over medium heat until it boils.
  3. At this point, add the flour and stir well with a wooden spoon in order to form a smooth dough.
  4. Lower the fire and continue stirring until the dough dries up and pulls away from the edges of the pot easily.
  5. Transfer the dough to a bowl and let it cool for a couple of minutes.
  6. Add the eggs and mix one by one. It is important that they are well integrated before adding the next one.
  7. Then add the cheese along with the sprigs of chives and the spices.
  8. Work the dough with your hands. It is necessary to form small balls and place them on a baking tray lined with parchment paper.
  9. Sprinkle with grated cheese on top and cook the result for 22 minutes with heat on both sides. Once they come out of the appliance they can be consumed, but it is recommended that they always be eaten hot.


Benefits of cheese profiteroles

Cheese profiteroles can be consumed moderately as part of a balanced diet.

The inclusion of cheese profiteroles in the context of a healthy diet can be beneficial. First of all, we must highlight the calcium content of this preparation. This mineral is key to bone health. This is evidenced by research published in the journal Nutrients. A sufficient contribution during life will reduce the risk of fractures.

On the other hand, the cheese profiteroles have high biological value proteins inside. These elements are crucial to maintain muscle mass in good condition over the years.

However, most people have insufficient intake. According to a study published in Annals of Nutrition & Metabolismit is necessary to eat at least 0.8 grams of protein per kilo of weight per day.

It should be noted that, in the case of athletes, protein requirements can easily double or triple. This is due to greater muscle wear. Covering the needs will promote tissue growth, also improving recovery processes after work sessions.

This elaboration It also contains a significant amount of complex carbohydrates, low glycemic index. These nutrients intervene in the recovery processes by stimulating the resynthesis of glycogen. Although this effect has been shown to be greater if they are consumed together with a portion of quality protein.



Prepare cheese profiteroles at home

You have already seen that cheese profiteroles are very easy to prepare at home. It is a recipe that does not contain artificial additives or trans fats inside. No added sugars either.

For this reason, despite being energetic, they will not negatively interfere with the homeostasis processes of the internal environment. This means that they can help maintain good health if consumed judiciously.

To finish, remember that the food guides recommend that dairy products appear daily in the diet. This group of foods benefits the body in the medium term. Of course, it is advisable above all to emphasize fermented dairy products, such as yogurt or kefir. These contain probiotic bacteria that colonize the digestive tract and provide very positive effects.

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