Easy recipe for citrus tartlet to make at home

We are going to show you the steps to follow if you want to prepare an exquisite citrus tartlet loaded with vitamins and antioxidants at home.

Last update: 23 February, 2022

If you are a fan of desserts, you cannot miss this citrus tartlet recipe. It is an excellent option to end a meal or to include in any snack. In addition, if it is made in a homemade way, the absence of trans-type fatty acids and additives that can reduce its quality is ensured. It has added sugars, but the amount used can always be moderated.

First of all, it should be noted that sweet desserts can be introduced in the context of a varied diet. As long as the predominance of fresh food is ensured, nothing will happen to treat yourself on time. Of course, it is always better to prepare them at home with natural ingredients.

Citrus Tart Ingredients

The citrus tartlet provides important vitamins to the diet.

To make an exquisite citrus tartlet, the following ingredients will be necessary:

  • 120 grams of butter.
  • 80 grams of sugar glass.
  • 30 grams of ground almonds.
  • 1 egg.
  • 200 grams of pastry flour.
  • 120 milliliters of milk.
  • 120 milliliters of cream.
  • 4 egg yolks.
  • 30 grams of sugar.
  • 6 grams of gelatin.
  • 2 milliliters of orange blossom water.
  • 2 oranges.
  • 3 tangerines.

The fruits can be replaced by other varieties to suit the consumer. In this case, citrus fruits have been chosen, but the recipe also works well with kiwi, with apple and even with exotic alternatives. In this sense, we recommend that you keep trying until you get your favorite combination.



Step by Step

  1. First, you need to make the base. To do this, melt the butter and pour it into a bowl. Incorporate the sugar glass and mix everything well until you get a creamy texture. Then, add the ground almonds and the egg, and mix everything again until you get a homogeneous texture.
  2. Sift the flour on top of the previous preparation. Little by little, integrate everything with the help of your fingers, although it is not advisable to knead for too long. Once the mixture has taken shape, form a ball and let it rest in the fridge wrapped in plastic wrap for an hour.
  3. Preheat the oven to 170 degrees Celsius.
  4. Stretch the dough with the help of a kitchen roller. It should not be too thin.
  5. Grease a square pastry mold and line it with the dough.
  6. Cook for 25 minutes until it turns a golden color on the surface.
  7. At this point, start preparing the filling. It is easy. Put the gelatin sheets in a bowl with cold water for 10 minutes to hydrate.
  8. At the same time, mix the cream and milk in a saucepan and heat over medium heat.
  9. Put the yolks and the sugar in a bowl and stir well until you get a whitish result.
  10. Pour the hot milk over the egg mixture just before it boils. The process must be gradual and it is important not to stop stirring for a moment.
  11. Cook the result again in a saucepan for a minute. It is important to reach 82 degrees Celsius. Use a kitchen thermometer at this point.

Presentation

  1. Remove the mixture from the heat and add the orange blossom water together with the gelatin to assemble the tartlet.
  2. When the filling is homogeneous, pour the previous mixture on top of the dough.
  3. Cut the citrus into segments and arrange them above. Let the tartlet cool so that it can be enjoyed to the fullest.
Fill the tartlets with fruit, creams, chocolate and even cereals.

Health benefits of citrus

It is not possible to dismiss this recipe without commenting on the health benefits of citrus fruits. These must be included in the context of a balanced and varied diet that ensures that essential nutrient requirements are met. Nothing happens because on some occasion they are eaten as a sweet dessert, although they must also be eaten fresh.



Improve immune function

Citrus fruits are a source of vitamin C. This nutrient is key to improving the efficiency of the immune system, since it participates in the innate and adaptive defense mechanisms. This is evidenced by research published in the journal Nutrients. Therefore, it will be necessary to ensure that the levels are always within optimal ranges. In this way, the incidence of chronic pathologies is reduced.

On the other hand, vitamin C is also key to stimulate the synthesis of collagen in the tissues. This substance is the most abundant protein in the body and is part of all tissues. Its production begins to reduce after the age of 30, which leads to the appearance of certain marks on the skin, such as wrinkles.

Improve hydration status

Citrus, like many other fruits, concentrate a high amount of water inside. To maintain a good state of hydration, you not only have to drink mineral water as such, but it is also essential to consume foods that provide liquid. Vegetables, in general, fulfill this function.

Help control blood pressure

Continuing with the micronutrients, special mention must be made of the potassium content of citrus fruits. This element is crucial to modulate blood pressure. According to a study published in the journal International Journal of Cardiology, exerts an opposite effect to that of sodium. It helps reduce blood pressure and thus improves health.

They can contribute to weight loss

Certain citrus fruits, such as bitter orange, contain a compound that could help activate metabolism: synephrine. This information has scientific evidence, which is why it is sometimes included in certain diets with the objective of losing weight to improve the state of body composition. It doesn’t work miracles, but it speeds up the results when a suitable guideline is proposed and exercise is done.

Prepare a citrus tartlet at home in a simple way

As you have been able to verify, It is very easy to prepare an exquisite citrus tartlet at home. It is a recipe that is made with few ingredients and has organoleptic characteristics that will please almost everyone. In addition, this dessert manages to provide a good amount of essential micronutrients and antioxidants due to the fruits.

Finally, remember that when the goal is to maintain good health, it is not enough just to take care of your diet. Other habits will have to be considered, among which the regular practice of physical exercise stands out. Above all, it is convenient to prioritize strength work, since in this way the level of inflammation in the internal environment is kept controlled. Thus, it will be easier to guarantee homeostasis.

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