Easy, quick and delicious snacks to take you to the beach and eat healthy this summer without succumbing to beer and ice cream

Who said it was forbidden to chop? By choosing healthy food options that are high in protein and nutrients, not only will you not gain weight, but you will be able to lose it. Because there is a healthy snack, something wonderful in summer, and snacks that do not get fat to banish the happy chips. They are perfect foods to snack on and allow you to have the best day at the beach without having to feel guilty. Here are eight simple, fast and delicious snacks that are also healthy.

Nuts, the easiest and healthiest snack in your summer diet

Nuts are the nutritious snack ideal. Always have a handful of your favorites on hand because several studies suggest that eating nuts in moderation can help you lose weight. They provide the perfect balance of healthy fats, proteins, and fiber. And because they do not require refrigeration, they are perfect to always carry with you.

Red pepper with guacamole

Attention to this appetizer. Red bell peppers are extremely healthy for their antioxidant (great for the skin) and vitamin C content. In fact, a red bell pepper contains more than 300% of the recommended daily value of this nutrient. Combining it with guacamole adds healthy fats and fiber while keeping calories under 200.

Cottage cheese with flax seeds and cinnamon

Cottage cheese, flax seeds, and cinnamon all have impressive health benefits and together they form a explosively healthy cocktail. Keep in mind that cottage cheese is rich in protein and healthy fats. Meanwhile, flax seeds are beneficial for weight loss and blood sugar control. And cinnamon improves your digestion. All this, with minimal calories.

Celery sticks with cheese spread

This is another spectacular snack that you can carry in your tupperware and take it out at any time of need. Celery sticks with cheese spread are a low-carb snack with high antioxidant power. Five sticks dipped in a little cheese contain less than 200 calories. (link)

Cherry tomato with mozzarella

Improvise your best mini-salad as an appetizer. Cherry tomatoes and mozzarella cheese are a combination of flavors that is as divine as it is healthy. You will put into your body vitamin C, potassium and lycopene, a antioxidant which can reduce the risk of cancer and heart disease. For its part, mozzarella is rich in protein, calcium and vitamin B12.

Boiled eggs

Hard-boiled eggs are one of the healthiest and most weight-loss-friendly foods you can eat. They contain a lot of protein, as well as vitamins K2 and B12. And since they have a high satiating power, they will take away your hunger and help you lose weight. Two hard-boiled eggs contain approximately 140 calories and 13 grams of protein.

Carrots with blue cheese

Carrots are among the best sources of carotenoids, including beta-carotene, which your body can convert to vitamin A. It is a very good idea to combine them with a creamy salad sauce because fat increases the absorption of carotenoids. And the blue cheese sauce seems like an impeccable choice.

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Two servings of cheese

Cheese is a delicious food filling enough to become a snack on its own. It is true that it is high in saturated fat, although studies have appeared recently that suggest that by themselves they do not increase the risk of heart disease. Up to two servings of cheese per day won't raise bad cholesterol levels, and you'll have about 14 grams of protein and 200 calories.

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