Easy Keto Microwave Cheesecake Recipe

We are going to show you how to prepare a keto cheesecake in the microwave in a simple way. Thus, you will achieve a healthy and optimal result to consume for dessert.

Last update: 10 March, 2022

Keto cheesecake lovers will love this easy microwave alternative. It is very easy to make and does not contain many ingredients. Also, the process is fast.

It can work well as a dessert, although it would also be possible to include it in breakfast or in any snack; yes, always in the context of a well-planned diet.

Before you start, remember that The keto diet is characterized by severely restricting carbohydrates. 50 grams per day of these nutrients are allowed in the best of cases and, even, it is possible to reach an intake of only 20 grams each day. Not everyone adheres well to this pattern, although it has benefits in certain situations.

Ingredients for microwave keto cheesecake

To make an exquisite microwave keto cheesecake, the following ingredients are necessary:

  • 200 grams of cream cheese.
  • 1 Greek yogurt.
  • 2 large eggs.
  • 1 tablespoon of liquid sweetener.
  • 1 dessert spoon of vanilla aroma.
  • A tablespoon of cinnamon.
Keto cheesecake is, of course, carb-free and can be made in the microwave, too!

Step by Step

  1. First, choose a microwave-safe bowl.
  2. Place the cream cheese in this and beat intensely with a few rods to form a much lighter result in terms of texture.
  3. Next, add the eggs, yogurt, vanilla and liquid sweetener. Also, it could be used in powder, this depends on the taste of each one.
  4. Once the ingredients are well integrated with a kitchen rod, put the mold in the microwave at maximum power for a couple of minutes. Of course, it is recommended that the mold be high enough, since during the first moments of cooking it is likely that the dough will rise, although later it will go down again.
  5. When the stipulated time has passed, check that the cake is ready.
  6. If not, you can cook another 50 seconds more. Yes indeed, be careful not to overdo the cooking so as not to spoil the final texture of the dish. It is advisable to test each microwave, as the power may be different.
  7. By the time the edges are cooked but the center is still slightly creamy, let it rest inside the appliance for 10 minutes.
  8. After the time, put the cake in the fridge and let it cool for at least a couple of hours, although it is recommended to let it settle overnight.
  9. To finish, unmold the cake on a plate and sprinkle with cinnamon powder on top.
  10. It could even be finished with some cocoa and some finely chopped nuts. This already depends on individual tastes.
In less than fifteen minutes, you will have your keto cheesecake ready.

Benefits of microwave keto cheesecake

The consumption of microwaved keto cheesecake, when introduced in the context of a varied and balanced diet, It can cause a number of health benefits. Of course, it is important to avoid a deficit of essential micronutrients that can negatively condition the functioning of human physiology.

Helps muscle recovery

Cheesecake is a source of protein of high biological value. These concentrate all the essential amino acids and have a good score in terms of digestibility. These nutrients are decisive in maintaining lean tissue in a functional state over the years.

According to a study published in the journal Annals of Nutrition & Metabolismit is essential to ensure a daily intake of at least 0.8 grams of protein per kilo of weight to avoid problems associated with muscle mass. At least half of them must be of animal origin.

prevents osteoporosis

Calcium is the main mineral in bone tissue. It is crucial to ensure their regular dietary intake to prevent the development of diseases such as osteoporosis. This is evidenced by research published in the journal Nutrients. Also, it will be key that the levels of vitamin D in the body are adequate.

This last nutrient modulates the fixation of the mineral in the bones. If a deficit state is maintained, the physiology of the tissue could be altered, which would increase the risk of fractures during adulthood. Therefore, it is recommended to expose yourself to sunlight frequently to enhance endogenous synthesis.

stimulates satiety

One of the problems with many diets focused on weight loss is that they are not capable of generating a feeling of fullness. This negatively conditions adherence to them by causing anxiety to appear and, with it, abandonment. Subsequently, a “rebound effect” will occur that will cause a return to a situation worse than the initial one.

To avoid this, it is essential to ensure the intake of fiber, protein and fat in sufficient quantities. All these elements have been shown to delay the rate of gastric emptying and, with it, maintain a feeling of satiety for longer. This will ensure that the diet is satisfactory and sustainable in the medium term.

Microwave Keto Cheesecake

As you have seen, It’s easy to microwave keto cheesecake. Few ingredients and little time are necessary to achieve an excellent result from both an organoleptic and nutritional point of view. It is a good option to consume as a dessert or in snacks, since it is made from foods that are considered fresh and of high quality.

Finally, remember that you don’t just have to take care of your diet when the goal is to maintain good health. It will also be key to promote other habits, such as practicing physical exercise on a regular basis. Likewise, exposing yourself to sunlight will make a difference by stimulating the synthesis of vitamin D and avoiding deficiencies of a nutrient that is of vital importance in the human body.

You might be interested…