Easy camelo baba recipe: delicious Portuguese dessert

If you like sweet desserts, you cannot miss this option of baba de camelo, an easy-to-make preparation of Portuguese origin that will delight more than one person.

Last update: 04 February, 2022

In Portugal they are specialists in confectionery and there is little doubt of that. However, beyond its famous croissants, cream cakes and some other typical specialty of each area, the baba de baloney.

This dessert is easy to prepare and has very few ingredients. It can be made at home in a short time, so we are going to tell you how to get the best result.

Of course, you should not forget that the best choices to consume after a meal are fruit and fermented foods of dairy origin. This does not mean that on some occasion a sweet dessert can be included, but it is not advisable to abuse them.

Camel slime ingredients

To make slime baloney the following ingredients are necessary:

  • 1 can of condensed milk.
  • 5 eggs.

With only these two elements, a result for 4 people will be obtained. However, it is important that the eggs are of the best possible quality.

Always select quality eggs and, as far as possible, from organic farms.

Step by Step

You have to start by cooking the can of condensed milk, but without opening it. To do this, you can use a quick-cooking pot for 45 minutes or a traditional pot, in this case taking 2 hours. Always with water, of course.

Once the container cools, the condensed milk is mixed with the yolks. In parallel, the egg whites are beaten to the point of snow to later incorporate them into the other bowl by means of enveloping movements, with the help of a kitchen spatula. This will prevent a large amount of air from being lost, which could affect the texture.

To finish, all that remains is to distribute the result in individual containers, taking them to the refrigerator for at least 3 hours so that they are served very cold. Once the time has passed, they can be consumed, although for this it is recommended to first sprinkle almond pieces or chopped biscuits on top.

Contraindications of camelo slime

Despite being an exquisite dessert, the baba de baloney could have a number of contraindications that should be taken into account. As we have mentioned, it is not an optimal dish to include in the daily diet, given the high amount of simple sugar it contains. For this reason, it is also not suitable for those who have diabetes or metabolic pathology.

According to a study published in the journal Nutrients, people with type 2 diabetes will have to make a series of dietary changes in order to improve glycemic control and prevent the progression of the disease. As a general rule, a reduction in carbohydrate intake is recommended.

In addition, it will also be favorable to reduce the intake of carbohydrates when the goal is to lose weight. Otherwise, the oxidation and mobilization of fats for energy production could be reduced. In this sense, ketogenic diets have shown good results.

Now, so you should not worry when consuming slime from baloney It is due to the presence of eggs. Contrary to what was believed years ago, the intake of these ingredients does not cause significant changes in cholesterol levels.

Even to this day The accuracy of this marker as a predictor of cardiovascular pathology is doubted. According to research published in the journal Current Medicinal Chemistrythe rate of oxidation of lipoproteins is of much more concern than their concentration in the blood.

The sugar contained in a can of condensed milk is significant and can influence the diet.

Prepare camelo slime at home in a simple way

prepare slime from baloney at home it is easy, since few ingredients are needed to obtain an excellent result at an organoleptic level. It is a dessert that will please all members of the family and that it can be kept in the refrigerator for a couple of days.

Of course, remember that when the objective is to improve the state of health, it is advisable to propose a dietary pattern in which foods of plant origin abound. It is also important to promote other good lifestyle habits, such as regular physical exercise.

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