Durian: What are the benefits of eating the stinkiest fruit in the world?

Durian is a fruit that stands out for its bad smell. Although its taste was liked by many, it gives off a stench that prevents a large number of people from trying it. It is even prohibited in certain countries. Anyway, this does not mean that it is consumed regularly in some territories, such as Singapore.

Like many other vegetables, durian has a number of nutritional properties that can generate healthy benefits. For this reason, its presence in the diet may be recommended. However, it is an exotic food that is difficult to find in western territories.

Nutritional properties of durian

Within the nutritional properties of durian, the first thing that catches your eye is its high carbohydrate content, since it has 27 grams per 100 grams of food.

However, their protein concentration is low and they have a low biological value. On the other hand, it has in its composition 5 grams of fat per 100 of fruit.

From the point of view of micronutrients, vitamin C should be highlighted. In parallel, some other B group vitamins can be found, although not in too high amounts. It also contains sodium and potassium as the most representative minerals.

What health benefits does durian have?

Next we are going to comment on the main benefits of durian for health and the position of science in this regard.

Durian contains potassium and omega 3 fatty acids, which helps to regulate blood pressure.

It would help control blood pressure

As we have already commented, Durian has a significant concentration of potassium. This mineral is capable of modulating blood pressure, exerting an opposite effect to sodium.

This is evidenced by a study published in the journal International Journal of Cardiology. Thus, the regular consumption of the fruit could be positive in terms of protecting cardiovascular health. Remember that hypertension is a risk factor for major events, such as myocardial infarction or stroke.

To know more: 6 foods with more potassium than bananas

It would control inflammation

Within the lipids contained in durian It is worth noting the presence of fatty acids from the omega 3 series. This type of saturated fat has been shown to modulate the levels of inflammation in the body, which has a positive effect on the general state of health.

It must be taken into account that inflammation is an underlying mechanism in many complex pathologies. In this way, achieving balance and cutting the cascades that feed back between cells is a plus when it comes to reducing the incidence of chronic and degenerative diseases.

You may also be interested in: Intermittent fasting helps reduce inflammation

It would reduce stress levels

Although durian does not stand out for the presence of proteins inside, it does have an important amino acid: tryptophan. There is evidence that an adequate intake of this nutrient contributes to modulating stress levels, so that a better rest and night sleep is promoted.

In fact, the amino acid is routinely combined with melatonin in supplements to help correct sleep disorders. They can be purchased commercially and, in some countries, are over-the-counter tablets.

How can it be prepared and included in the diet?

The edible part of the durian is the pulp. In general it is consumed fresh, since it is a very perishable food that spoils easily. In fact, it is recommended that it be eaten during the week following the fall of the tree.

It is also possible to find oriental cooking recipes that use durian as the main ingredient. It is common to boil the pulp of the fruit along with a dose of sugar or coconut to make a pasty product with a sweet taste. In this way, it could be possible to preserve the food in syrup.

How does durian taste?

Despite its unpleasant smell, durian has a sweet and mild flavor, so people who try it gladly accept it. It has a number of fruity nuances, but is among the tastiest and most appreciated tropical fruits.

Why is it so stinky?

The reason for the bad smell of durian is the presence of chemical compounds. The mixture of these volatile elements generates an unpleasant stench which leads many people to be reluctant to consume, although it may be beneficial to health.

Its smell is so bad that even in certain countries its sale in markets is prohibited, so as not to contaminate the rest of the food that is offered.

Durian needs to be eaten quickly, as it can easily spoil.

Possible risks of its consumption

It should be noted that durian is a fruit that could interact with alcohol, with some antibiotics or with other types of drugs. Neither is its intake recommended if you are under treatment with medications that regulate blood pressure. In the case of being on a pharmacological regimen, it is essential to consult with the specialist before introducing the product into the diet.

Durian: a smelly fruit, but delicious

Despite what it may seem at first, given the stench it gives off, Durian is a fruit that stands out for its excellent flavor. Its consumption carries a series of benefits for the body, given the nutrients it houses inside. If you have access to it, we recommend that you try it.

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