Drinks also have an impact on your health

Not only what you put on your plate every day has an impact on your Health. Juices, infusions and fermented drinks they can also help you recover defenses, improve the ability to concentrationtake care of the intestinal flora and even relieve joint pain.

Ginger tea Against nausea

The ginger infusions they can be used to calm nausea and vomiting, even when the cause that causes them is a pregnancy. Its success lies in the fact that its phytochemicals help empty the stomach before the tragedy occurs.

User manual If nausea doesn't let you live, you need 1,000 mg daily of ginger to calm your stomach, which is equivalent to four cups of infusion a day. For each cup of tea you need 85 g of ginger root, water, honey (little, not to aggravate the inconvenience) and a slice of lemon (optional). Place the thinly sliced ​​ginger in a saucepan with three cups of water and simmer 15 minutes. After that time, let stand five minutes covered with a clean cloth before pouring the liquid into the cup. Sweeten, add the lemon and you have it ready to drink, cold or hot.

Turmeric latte For joint pain

In India it is known as haldi doodh and contains the fashion spice: the turmeric. According to a study published in the Journal of Alternative and Complementary Medicine, taking 2 g turmeric a day for six weeks is equal to effective to take 800 mg of ibuprofen in cases of osteoarthritis on your knees.

User manual To make a turmeric latte, put two cups of milk in a saucepan and, when it is a little warm, add a teaspoon of turmeric powder. Add spices, such as crushed green cardamom, cinnamon and some peppercorns that will help absorb turmeric properties better. Before the milk boils, add a calorie-free sweetener, stir and leave on the fire for five more minutes. Let stand and strain before serving warm. Take two cups a day.

Coffee. Do you want to live longer and better?

He coffee provides substances with antioxidant and anti-inflammatory properties that act in synergy with a spectacular result: reduce the mortality. This was proved by a study of the Center for Biomedical Research in Obesity and Nutrition Network, after studying the diet of 20,000 people for 10 years.

User manual No matter whether it is machine, soluble, caffeinated or decaffeinated: the important thing is drink coffee, especially from age 55. The benefits reported by the study were noted with one cup a day … but they were greater if they were taken from four to six (can be decaffeinated). And if you also want to concentrate better, the way to prepare it influences the final caffeine content: 200 ml of filtered Arabic coffee provide 130 mg of caffeine, while an espresso, about 80.

Kombucha tea Get your gut ready

The kombucha It is a drink made from sugary tea and fermented with a colony of yeasts and probiotic bacteria. Of course, it is not a recommended drink for people with liver, kidney or immunocompromised problems.

User manual A cure of two glasses a day of kombucha for a couple of weeks tightens the intestine. If you buy the ready-made kombucha, make sure it is not pasteurized. To do it at home you must get a “mother fungus”And exercise caution, since there have been cases in which it has been contaminated with dangerous bacteria. The recipe is simple: infuse 5 g of tea, add 60 g of panela and a liter of boiling water and infuse 20 minutes. Filter and let it cool in a jar. Add the mushroom and keep closed for a week. Filter it before serving.

Matcha tea Gain calm and concentration

Matcha tea is not only richer in antioxidants than any other tea (one cup contains the same amount of these substances as 10 traditional green tea), but also contains L-theanine, a amino acid able to reach the brain and stimulate the good humor and the ability to concentrate.

User manual You have to drink a couple of cups a day for a week to notice the effects on your mind. Of course, keep them away from the main meals of the day, because it can interfere with the assimilation of iron from food. To make the perfect cup of tea, put in a preheated and dried bowl 1 g of matcha tea powder. Add just a few drops of water at 70 ºC and stir with a bamboo whisk until foam is obtained. Then add more water, halfway through the bowl and beat again before drinking it.

Cranberry juice Fight against cystitis

The juice of blueberries it's a classic against Urinary infections for almost a decade, when the Worcester Polytechnic Institute (USA) showed that the substances contained in this juice prevent the Escherichia coli bacteria adheres to the walls of the urinary tract. Now the blueberry anti-cystitis is about to be added anti-cholesterol power. A new blueberry probiotic drink, created by researchers at the University of Vigo, has demonstrated in vitro studies the ability to reduce cholesterol up to 67%.

User manual If you are prone to urine infections, take two glasses of this juice a day (if it is homemade and without sugar, better). That should ensure that you ingest the 36 mg of proanthocyanidins you need to strengthen your defenses in that area.