Drinking cold tea after meals: the trick of the French to lose weight and speed up metabolism

We have told you countless times about the different infusions that are the ideal complement for your process of weightloss, like ginger or hibiscus but when the heat is on, maybe a hot infusion is not what we most want. Nothing happens, because there are also cold infusions that you can take to speed up your metabolism and help you lose weight, and women know that very well. frenchwho often take them after their meals.

As you hear, the cold tea It is the perfect drink to refresh yourself in summer avoiding sugars and empty calories. And if you take it after lunch and dinner, it helps you speed up metabolism and to eliminate toxins, helping to metabolize fat and fighting fluid retention in your body.

And why cold? Not just because now we fancy a drink more fresh than a hot one, but because numerous studies assure that drinking your infusions cold allows burn more calories since the body has to work harder to raise the temperature of the water and accommodate it to that of the rest of the body, burning some calories extra in the process.

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Here are some examples of iced teas that you can consume after each of your meals. Prepare a large quantity and store it in the fridge to have it always available and not fall into the temptation of taking a sweet after your main meals:

Green Tea

This drink has antioxidants, flavonoids and vitamin H, which makes it a drink with incredible benefits for your health. In addition, it helps the person stay hydrated and is a natural diuretic that helps eliminate toxins. It is a drink that helps fight abdominal fat and accelerates the metabolismwhich can be increased by drinking the cold drink.

Infusion of ginger, lemon and mint

Ginger has various properties for health and digestive system, while the lemon detoxifies body and mint brings a touch of freshness. The combination of these three foods has an effect satiating and makes people avoid sweets.

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pomegranate infusion

To do it you have to shell a grenade and pour its juice into a glass with the help of a strainer. Add a tablespoon of cinnamon powder and pour over the boiling water leaving it rest Until it cool down. Transfer the drink to your fridge and add ice when drinking it if you like it very fresh.

Mint and pineapple tea infusion

Chop the pineapple into pieces, place them at the bottom of the glass, add the bag of Mint tea and serve the boiling water. Wait for it to infuse and put it in the fridge to have it ready and consume it after lunch. This tea has a sweet touch thanks to the pineapple, so it would not need sweetener and is a perfect substitute for dessert.

Green tea and lemon infusion

Place the water on the fire and when it reaches its boiling point, remove the saucepan. cut the sliced ​​lemon and place them in the glass next to some leaves of mint and the envelope of Green Tea, add the hot water and let it infuse. Once it is cold, put it in the fridge and when it is time to consume, add a few ice.

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