Drink this at night to detoxify your liver
Did you know that the liver is the largest organ in the body? Among its most important functions are filtering the blood of the intestine, help eliminate toxins, allow the absorption of vitamins, metabolize cholesterol, facilitate the digestion of fats, balance acidity, and store energy.
The liver has a detoxifying and protective function. In it there are certain cells that ingest and digest parasites, viruses, bacteria and macromolecules. That's why it forms a barrier to the toxins and microorganisms that come from the intestine.
To make it work better, you can help detoxify the liver and clean accumulated toxins, for example, from unbalanced diets or excessive fat or alcohol.
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You may notice that your liver needs to be detoxified if, for example, you feel fatigue, lack of energy, hair loss, digestive discomfort, among other symptoms.
What can you do at night to detoxify your liver? Read these ideas!
Water with lemon
If there is an infallible remedy to help detoxify the body it is water with lemon. If you drink it at night, warm, you will enhance the elimination of toxins that naturally occur when you sleep.
Boil a cup of water with a dollop of lion's milk and let it sit for three minutes. Drink that infusion before going to bed to help cleanse your liver when you sleep.
The natural compounds of chamomile help to detoxify the liver, and are very easy to incorporate, since you can take it as a tea.
Boil a cup of water with a slice of ginger and half a lemon. Let it rest and drink it before lying down to help detoxify your liver naturally.
Mint helps cleanse the liver, eliminate toxins and relieve digestion. You can take it as an infusion.
Boil half a liter of water with two cups of clean watercress. Let it sit for about 10 minutes and drink it before going to bed. Watercress helps you cleanse your liver of fats and toxins when you sleep.
Beyond these tips it is important that you take care of your diet, avoid excesses of alcohol and / or tobacco, and exercise regularly to activate your metabolism and help purify toxins.
Important: it should be clarified that Bioguía does not give medical advice or prescribe the use of techniques as a form of treatment for physical or mental problems without the advice of a doctor, either directly or indirectly. In the case of applying for this purpose some information of this site, Bioguía does not assume the responsibility of those acts. The intention of the site is only to offer information of a general nature to help in the search of development and personal growth.
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