Does mixing alcoholic beverages make a hangover worse?

Many of us have seen someone who drinks beer, then wine, then whiskey. And surely Have you ever wondered if it is convenient to mix alcoholic beverages and if this can make the hangover worse.

In this article we will begin by knowing what a hangover is, why it happens and, finally, what the research says about whether it is harmful to mix when we drink.

What is a hangover?

Crude, rubber, guava, mouse … it is known by various nicknames in the different countries of the Hispanic world. The hangover is a set of symptoms and signs that can occur in people after ingesting alcohol too much.

The first question that comes to mind when reading this is this: how much is too much? The answer is not simple or it is not precise, since there is no mathematical rule that says how much alcohol a person can drink without having a hangover.

What is certain is that the more we drink, the more likely we are to experience discomfort. There are even people who claim that they suffer less or do not suffer the consequences with certain drinks. This depends on your level of tolerance to alcohol.

Hangover symptoms can vary from drinker to drinker. Among the most common are the following:

  • Dizziness: feeling that everything is spinning, although it can occur even before the hangover itself begins.
  • Nausea and vomiting: with heartburn.
  • Excessive thirst that does not calm down easy.
  • Dryness and pastiness in the mouth which can be aggravated if, in addition, tobacco is consumed.
  • Powerful Headaches.
  • Difficulty staying asleep Continuous and decreased ability to concentrate in study or at work.
  • Sensitivity to light and to the noises.
  • Altered mood: irritability, irascibility.

Hangover symptoms are the consequence of high levels of alcohol concentration in the blood. Of course, the effects wear off when that concentration returns to normal. It is true that the hangover passes, however, the continued and excessive consumption of alcohol is harmful in the long run.

There is no exact measure of the amount of alcohol that causes a hangover, but it is understood that the greater the consumption, the more possibility of suffering the symptoms.

You may also be interested: Why is a hangover the terror of diets?

Is it true what they say about mixing alcoholic beverages?

According to the most deeply held belief among people, the fact that Mixing different types of alcoholic beverages makes the drunkenness greater and the hangover worse the next day, both in intensity and duration. There are even those who think that so that this does not happen or feel less, the order of the factors is essential. But is this true? Does it have any scientific basis?

Let's see what the studies say about it. In an investigation published in The American Journal of Clinical Nutrition It was sought to determine if the combination of beer and wine, or even the order of consumption, influenced the intensity of the hangover.

The study involved 90 subjects of both sexes aged between 19 and 40 years. The results allowed to conclude that neither type nor order of alcoholic beverages consumed significantly affected hangover. However, some symptoms (such as vomiting) turned out to be strong predictors of the intensity of it.

In another study, however, it was found that some darker liquors and drinks can make a hangover worse. This is due to the higher concentration of the so-called like-minded people, which are natural compounds present in the liquor and which give it its organoleptic characteristics (flavor and color).

The role of congeners

Drinks with high congeners, such as bourbon, are more likely to cause serious hangovers, affecting neurocognitive performance and producing sleep disorders. This suggests that mixing clear drinks (such as white rum, vodka or gin) would produce less severe hangovers.

However, it is not the mixture that causes the problem, but the greater presence of congeners and the degree of alcohol that these drinks usually contain. On the other hand, recent studies indicate that Mixing alcohol with energy drinks can be an extremely harmful practice. These drinks make the effects of alcohol less felt, so the person ends up consuming more.

Keep reading: 5 natural juices for hangover symptoms.

Why do hangovers really happen?

Most people start with soft drinks (beer) and then move on to strong ones. But when consuming different types of drink, what is really affected the most is the taste and perception of them.

There are not many studies on the effects of mixing alcoholic beverages in relation to hangovers. However, the various investigations carried out allow us to infer which are the most determining factors in terms of its intensity.

To get started, the primary factors of hangover are dehydration and hormonal imbalance (especially aldosterone and cortisol), as well as the blood sugar level. This would explain why in some people a few drinks are enough to cause a hangover.

Second, hangovers are caused only by drinking too much alcohol or, in other words, they are a consequence of the degree of concentration in the blood. The higher the alcohol concentration, the stronger the hangover. And the faster we drink, the more we get drunk and the more hangover we will have. An adult can eliminate the amount of alcohol in a cocktail in one hour.

Likewise, several factors increase the possibility of suffering a hangover or that it is more severe, among which we have the following:

  • Drink without having consumed food.
  • Using other drugs or substances, including nicotine.
  • Drink several days in a row.
  • Don't hydrate.
  • Sleep a little.

Lack of sleep is linked to hangovers, either as a symptom or as an aggravating factor in alcohol use.

Drink alcohol responsibly

If we want to avoid the effects of a terrible hangover, as well as all the possible consequences of alcohol consumption, it is advisable to drink in moderation and responsibly.

In this regard, we must take into account the following recommendations:

  • Being a teetotaler is the foolproof way to prevent a hangover and the consequences that alcohol brings.
  • However, it is not necessary to abstain completely, but be moderate in quantity and pace. One drink in an hour, few drinks in one night.
  • While you drink alcohol drink water, preferably with lemon.
  • Don't drink on an empty stomach and never do it on an empty stomach.

The hangover sends us a notice

When you have a hangover, it is very likely that various physiological and psychological functions are affected, from your digestive system, the sense of balance, sleep and memory to the ability to concentrate.

In the same way, your abilities and skills, including interpersonal and social, are affected. For this reason, it is difficult to carry out various tasks, as well as the risk of accidents and even having conflicts with the people around you increases.

And despite how unpleasant they can be, hangovers are the signal that the body sends to stop drinking or do it in moderation. After a bad hangover, many take a little distance from substances.