Does melon make you fat? Not at all, and you should include it in your diet to lose weight because of its high fiber content, its low calories and everything that is filling.

Surely you have read that melon makes you brown to explain what is supposedly its greatest contribution to your physique. Or maybe you've gone further to discover that it is among the best foods to prevent fluid retention. But once here, why not go one step further and disprove one of the great food hoaxes? If they told you that melon is fattening, don't believe it. So prepare a delicious melon smoothie or a delicious dessert with this wonderful fruit. And do it without fear: it's good for your diet, low in calories and filling a lot.

Contrary to popular belief, melon is indeed one of the fruits with the fewest calories. For every 100 grams you eat, you will not take more than 40 calories. And another myth to add to the fact that melon is fattening is the one that refers to its supposed sugar content, also linked to gain kilos. Well, the truth is that its contribution in sugars per serving is similar to that of an apple and lower than that of other fruits such as grapes, figs, bananas or mango.

Melon is fattening and other myths about a fruit that actually helps you lose weight

If you plan to lose weight, add this fruit to your diet. If they told you that melon is fattening, just reveal yourself. As it is rich in fiber, it helps you reduce the appearance of problems related to digestion such as constipation and others. Obviously, when trying to lose weight, the main goal should be to keep your calorie intake below your expenditure for a constant time. When you do this, your body begins to burn fat. (link)

And then comes the next step: continue to meet your nutrient needs. What does this mean? Well, you have to choose foods that have a high ratio of nutrients to calories, like most of the fresh fruits and vegetables or whole grains.

Fiber is the key to getting melon into your diet

The fiber It's the key. Not only does it help normalize bowel function, but it also helps mitigate the effects of natural sugars in fruit on blood sugar. And with another juicy extra: it is a very satiating nutrient. It slows down the emptying of the stomach, which can help you feel full for a long time and automatically reduce your cravings for food. At the same time, it also causes stomach bloating, which is why it can delay the release of an appetite-stimulating hormone called ghrelin. More than enough reasons to add melon to your diet and healthy routine.

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And one last reason to destroy the old legend that melons are fattening: Since this fruit is made up of 90 percent water, it also helps fill your stomach and can have an appetite-suppressing effect. Filling yourself with cantaloupe is more hydrating and less caloric than many other better-known foods.