Does horsetail help reduce stretch marks?

The silicon contained in horsetail is believed to help fight stretch marks. Is this true? Is there evidence? In this space we detail it.

Last update: 23 September, 2022

horsetail extracts (Equisetum arvense) They have long been used in the manufacture of products to reduce stretch marks. Due to its silicon content, this plant seems useful to restore the skin and improve its appearance. But is it as effective as many claim?

It should be remembered that stretch marks are a form of skin scarring that is caused by stretching of the dermis, either during growth, due to weight gain or hormonal issues. Often located on the buttocks, legs, and abdomen. However, they also appear on the breasts and back.

As detailed in a post on National Center for Biotechnology Information, its treatment aims to increase the production of collagen and elastic fibers, as well as hydration. To do this, a wide variety of products have been tested. Below, we focus on the possible effects of horsetail.

Possible benefits of horsetail for the treatment of stretch marks

Horsetail, scientific name equisetum arvense, belongs to the family Equisetopsida and comes from the temperate regions of Europe. Since ancient times, it has been an herb with various medicinal applications. As far as the skin is concerned, anti-inflammatory, antioxidant and restorative properties are attributed to it.

An investigation published by BMC Complementary Medicine and Therapies details that it is an abundant source of flavonoids, triterpenoids, phytosterols, potassium, calcium and, above all, silicic acid and silicates.

The latter are valued at a cosmetic level, since its assimilation in the skin is associated with several benefits, such as the reduction of stretch marks. In this regard, a study shared in Brazilian Anais of Dermatology details that silicon plays an important role in collagen synthesis.

In addition to this, it intervenes in the activation of hydroxylation enzymes, which are decisive for the formation of the collagen network. This improves the strength and elasticity of the skin.

The drawback is that there is no conclusive evidence on the effects of horsetail in the treatment of stretch marks. Beyond anecdotal data, no study has confirmed that its anti-stretch mark effect is true.

On the contrary, dermatology experts continue to argue about the effectiveness of topical products in reducing stretch marks. According to an investigation in Journal of the European Academy of Dermatology and Venereologythere is little evidence to support the use of anti-stretch mark creams or lotions.

Stretch marks appear due to the breakdown of collagen fibers. Its whitish color indicates the long time of evolution of the lesion.

How is horsetail used in the treatment of stretch marks?

Despite the lack of evidence, there are those who attribute positive effects to horsetail treatments for stretch marks. In fact, there are various products on the market that have extracts of this plant among their components.

On the other hand, popular literature has disclosed various home preparations. These combine natural ingredients that they promise to nourish the skin from the outside to minimize this problem. Let’s look at some recipes.

1. Horsetail Oil

A study shared through International Journal of Molecular Sciences details that the application of some vegetable oils contributes to the repair of the skin barrier, healing and collagen synthesis. In this case, you can combine horsetail with olive, coconut or almond oil.


  • 200 milliliters of vegetable oil (the one of your choice).
  • 100 grams of horsetail.


  1. Heat the vegetable oil over low heat.
  2. Next, add the horsetail, previously crushed.
  3. Leave it on the fire for about 5 more minutes and remove it.
  4. Then, when it rests, pass the oil through a fine strainer and store it in a glass container.
  5. Use the product by gently massaging the areas you want to treat.
  6. Apply it every night before going to bed.

2. Horsetail infusion

The infusion of this plant It is used as a lotion to hide the appearance of stretch marks. However, it should be used simultaneously with a moisturizer.


  • 20 grams of horsetail.
  • 2 cups of water (500 ml).


  1. Pour the horsetail into the cups of boiling water.
  2. Cover the drink and let it sit for 15 minutes.
  3. Filter the liquid through a fine strainer and pour it into a spray bottle.
  4. Spray lotion on desired areas. Massage and let it act for 20 minutes.
  5. Rinse and moisturize with your cream of choice.
The horsetail infusion is not to be taken in this case. The liquid is used as a skin lotion.

Other recommendations to reduce stretch marks

There is no miracle formula to remove stretch marks overnight. In fact, many treatments only manage to attenuate them.

To this end, the American Academy of Dermatology suggests the following:

  • Use anti-stretch mark products on the first ones that appear. The substances are usually ineffective on stretch marks that are already mature.
  • Massage until the substance is well absorbed. It is believed that this may enhance its effect.
  • Be consistent with treatment. That is, use it for several weeks in a row.
  • Choose products that have hyaluronic acid and tretinoin in their components.
  • Access to professional dermatological treatments. Some helpful ones are chemical peel, laser therapy and microdermabrasion.

What is there to remember?

The use of horsetail treatments to reduce stretch marks has become widespread. Despite this, There is no conclusive evidence about its effects and benefits.

No studies have been done evaluating the effects of this plant on stretch marks themselves. It is believed that it could be useful for its silicon content. However, this is not proven.

Do you dare to try this plant? Usually, its topical application is well tolerated and carries no risks. It could work better when it is combined with massages, a healthy diet, the intake of plenty of water and the practice of physical exercise.

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