Do you want to stop overeating? Eat avocado and leave carbohydrates
If you were looking forward to the moment when science confirmed that eating avocado can help you lose weight, congratulations. The day has come #avocadolovers, Instagram's favorite fruit has a hole in your diet. And, it has been discovered that by adding avocados to meals, (and eliminating some carbohydrates) you will feel more satisfied, sated, and you will save in calories.
The study, carried out by the Illinois Institute of Technology, studied 31 overweight people. The sample interspersed two types of food: one with 76% carbohydrates and 14% fats with a total of 680 calories. And another, with the same amount of calories and fat, but with less carbohydrates. In these meals, the subject ate half an avocado and when he did, he felt much better, fuller and sated.
Participants in the study agreed that meals with avocado (either half or whole) were more satisfying and left them less hungry. The study did not focus on weight loss, but on satisfaction, but it was easy to see how this factor interfered with the other. Therefore, if you want to lose a kilo, put an avocado in your life. Although you have to eat healthy.
If you listen to your body and focus on eating only when you are hungry, the best thing you can do is eat high-fat, easily digested foods that keep you at bay when overeating.
Avocados are high in monounsaturated fats, fats called 'good', which are the best to lose weight, so eating half a fruit a day, especially ne food, help you get better to dinner, you will not eat so many carbohydrates and everything with just a salad, half avocado and a little varied milk. A healthy, rich, nutritious and above all, healthy meal.
Do you already want an avocado? Here we leave you the recipes with which you can start your new life. The best? You will not feel deprived of anything. You will not go hungry.
You may also be interested …