Do you want to lose weight? Don't live with celery: these are the best foods to do it
As you repeat yourself every week, it's time to go on a diet. But then the 'weekend' arrives and you are chaining restaurants, snacks and endless canes, until Sunday night arrives and again, you feel guilty and you promise that the next day you will start your plan to lose weightr. It is an endless cycle that surrounds everything.
Maybe you're a little lost because you don't know what foods are recommended if you want to lose a few kilos. You can breathe easy, because you don't have to water-based substrates and celery. It is best if your plate is the color of hope, but since there are many foods that can lower your waist, here are some approved by dietitians and doctors.
Artichokes and asparagus
You like them? You're in luck then, as both are excellent for what you propose, (you will have heard a thousand times that of the artichoke diet). Both vegetables contain fiber and prebiotics, which feed the good bacteria in the gut to help the digestive system work efficiently, so you can take it as garnish or even snack.
Maybe you thought it was fat, but the truth is that this fruit (yes, it is) is the best way to get that healthy fat, a key component therefore to incorporate into meals, because adds flavor and texture to dishes.
Many green foods will help your metabolism because they are a great source of fiber, and this is essential for weight loss.
According to the doctor Carolyn Williams in 'Prevention': "Perhaps the most important thing about avocados is that you leave satisfied and they allow you to keep your day satiated, without having to resort to possible pecking if you are thinking of losing weight. "
Bananas are a great source of fiber, vitamins, and minerals, including potassium and vitamin C. They also have a low glycemic index that can help prevent spikes in blood sugar levels, so if you doubted whether or not you should incorporate them into your diet, this will have cleared up your doubts.
What is your favorite color? It doesn't really matter, because they are all loaded with vitamins, minerals and fiber, and they also have very few calories. The best thing about this food is that it is Very versatile And you can take it in many different ways: sauteed, stuffed, roasted or even raw. Choose the one you like.
We thought we had told you enough times that fiber is great for losing weight, but just in case there is another reminder: carrots are low in calories and high in the aforementioned fiber, so you know, to snack before eating all you want, which according to legend also enhance the tan and improve eyesight.
Oranges, tangerines, grapefruits … They are full of antioxidants. While they don't necessarily help you losing weight does protect your cells and reduce inflammation.
And even more importantly, they are a great alternative when you have a sweet tooth And you know that these are not the best option to lose weight, (in fact they are a horrible option).
You will have heard it thousands of times. It is a great source of antioxidants and many studies have linked it to weight loss, in part due to caffeine that helps increase the activity of fat burning hormones and speeds up metabolism.
Unlike coffee and other drinks that also have caffeine, green tea contains L-theanine, a type of amino acid that has a calming effect that can help prevent adverse side effects. Has he convinced you?
Did it ever occur to you to eat mushrooms for breakfast? Probably not, but one study found that people who took it felt fuller longer than those who decided to opt for meat.
Another that, without a doubt, you must include. Research has shown that pears are rich in antioxidants and, of course, fiber.
Fruit is always a good option since, although it contains sugars, they are natural, and you will feel sufficiently satiated with it
Although they contain sugar, it is natural, and the other benefits they surpass their presence. It is best to take it alone, but another option is to use it on a plate if you want to sweeten it.
Eat green things and you will lose weightIt is a concept that you have to be clear about. According to Williams account: "The vegetables in general are loaded with that prebiotic fiber (that we have already mentioned)", in addition, they are very easy to prepare And you can eat them raw, in salad or fried, even with eggs, which, by the way, is also an excellent complement, although you might think otherwise.