Do you need to gain muscle? From chicken to milk: five (very rich) foods that help you get it

Do you also know that you can maintain muscle when you are not training? Well, food is going to help you with that. It’s about losing fat and gaining muscle. That is the key to truly losing weight. A good diet is the ideal complement to exercise, consume more calories each day with foods that help build muscles. Protein mainly, but also carbohydrates and fats to provide gasoline during physical activity. And it’s not about looking for extravagant things. Because there are very rich and easy-to-take foods to help you in your commendable task.

Eggs, high-quality protein

Eggs contain high-quality protein, healthy fats and other important nutrients such as different types of Vitamin B. Proteins are made up of amino acids and eggs contain large amounts of leucine, which is particularly important for muscle gain. And vitamin B is great for energy production.

Chicken breast, rich in protein

Who can bother a grilled chicken breast? It is a food good pretty and cheap that can be part of a huge number of dishes. Each steak contains approximately 30 grams of high-quality protein and also has generous amounts of vitamin B. Some research has shown that high-protein diets containing chicken can help lose fat.

Tuna, more fatty acids

In addition to 20 grams of protein per 85-gram serving, tuna contains high amounts of vitamin A and various B vitamins, including B12, niacin, and B6. These nutrients are important for health, energy and optimal preparation for exercise. And, obviously, it provides large amounts of omega-3 fatty acids, something that contributes to ar delay the loss of muscle mass and strength associated with age.

Milk, three in one

Milk provides a tremendous mix of proteins, carbohydrates and fats. Like other dairy products, it contains easily digestible proteins if you are not intolerant. Milk is very good for him muscle growth and several studies have shown that muscle mass can be increased in combination with weight training.

Salmon, source of omega-3

Salmon is an excellent choice for muscle development and health in general. A good serving has about 20 grams of protein, B vitamins, and 2 grams of omega-3 fatty acids, which are important in muscle health and can even help increase muscle muscle gain during an exercise session.

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