Do you know which foods are the most protein?

It is common that when thinking about proteins we automatically think about meat or egg and although they contain them, the truth is that it is not the only group of foods whose consumption contributes a good proportion of this nutrient but that there are many others that you can Include in your diet more regularly. These that we are going to list are foods with more proteinBut before we really know what proteins are and how they work in our body?


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Proteins are the main component of cells and tissues and are, apart from water, the largest portion of substance in muscles and organs, as explained by FAO. They are necessary for growth, maintenance and body repair, replacement of damaged tissues, the production of metabolic and digestive enzymes, as well as an essential component of some hormones such as insulin.

Although they release energy, their main function is to constitute the cells. Therefore, its consumption is essential. The recommended consumption? 0.8 grams per kilo of body weight in adults per day, that is, according to the WHO, 10% and 15% of the daily intake They must be proteins. This amount increases in the case of children to 1 or 1.2 g, since they are in the growth stage and their need is greater.

Foods with more protein

Jelly: pure gelatin, obtained from the cooking of animal tissue, is composed of collagen and is the food with the highest amount of protein, since they have more than 80 g per 100.

Parmesan: Among all the cheeses, Parmesan, with 38 g of protein per 100, is the one with the most amount of this compound.

Soy: Contains 37 g per 100, which is about twice the protein of some meats. For this reason and for its versatility, this vegetable is usually one of the most used protein sources by people who follow a vegetarian or vegan diet.


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Lupins: along with soybeans, it is one of the legumes with more proteins, because they contain 36 g per 100.

Beautiful: With 28 g per 100, it is one of the fish with more proteins, whose composition is usually between 18% and 20%.

Chicken: This is one of the meats with the highest protein content, with 27 g per 100.

Peanuts: This legume, considered dry fruit because of the similarities in its nutritional composition with these, contains 26 g of protein. Another dried fruit that also stands out for its proteins is pistachio, with 20 g per 100g.

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Prawns: within seafood they are the most prominent in terms of proteins with 23 g per 100.

Have any of them surprised you? To give you an idea of ​​the proportions, the egg, which is usually one of the foods to which we most generally attribute proteins, contains 13 g of proteins per 100. However, it is important to keep in mind that the value The nutritional value of a food is not only measured by the amount of one of its nutrients, but by the whole of them.

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