Do you know the effects of excessive use of smartphones?

At once. Regularly and simultaneously use several electronics devices (For example, him mobile and the computer) affects the structure of the brain decreasing the density of gray matter in the area responsible for emotional well-being. That affirms a study of the University of Sussex (United Kingdom).

At night. He vamping It is the custom to use technology just before sleep, a behavior that not only affects the quality of sleep, but also makes you fat. Specialists of the Sleep Unit of the University of Navarra Clinic warn that the blue light emitted by these devices inhibits the production of melatonin which stimulates appetite and appetite for fatty and sweet foods.

Posture issue

Surely you already sensed it, but now a study published in Plos One proves you right: position that we adopt when consulting messages on the mobile (slightly forward and inclined head) cause musculoskeletal disorders in the neck and the tissues surrounding the spine. The solution? Take care of postural hygiene.