Do you have a spring allergy? Experts explain whether or not it is advisable to use a humidifier at home

Both spring (and its pollen) and various environmental factors such as pollution, dust, pets, etc. cause an exacerbated reaction in the immune system of many people, causing allergies and their symptoms. Although we have been weeks of isolation from the coronavirus, many people continue to go out and they can affect many other allergens present in your own home Would it be wise to use a humidifier to minimize symptoms?

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Is it necessary to use a humidifier at home?

Pollen allergy is a classic when spring comes and allergy sufferers suffer from many uncomfortable symptoms, of varying severity, which can be exacerbated in combination with allergens found at home such as pet dander, dust, mites …

If you have ever had an allergy, surely you have suffered any of the annoying symptoms that it carries. Rhinitis or runny nose, itchy eyes, tearing, sneezing, hives, itching, itchy throat, feeling of shortness of breath … there are many symptoms that are associated with allergy and many people who have it have turned to remedies to improve their health at home, complementing your usual medical treatment or as a mere prevention.

The use of a humidifier at home has been extended in recent years in order to prevent diseases, take care of skin and hair moisture, improve symptoms in a cold or to maintain the environment with optimal humidity. Dra. María Blázquez, allergist of the Virtus Group explains that "the most favorable environmental humidity level for the prevention of allergic symptoms is usually in the range of 40-60% (safety range). Both fungi and mites proliferate in very humid environments, while rhinitis is more likely in dry environments, ”then a humidifier endorsed by SEAIC (Spanish Society of Allergology and Clinical Immunology) should ideally be chosen, which is adequate to maintain this ambient humidity range.

Having a humidifier at home could therefore be favorable by increasing the percentage of humidity in the environment, as Dr. Joseph Mercola, an American osteopathic physician, also expounds, “it is possible that you can reduce allergy and asthma symptoms by using a humidifier appropriately. When the sinuses and airways are dry, the risk of allergic reactions increases" But not all is good news, unfortunately, a misuse of the humidifier can promote symptoms.

Problems involving misuse of the humidifier

If you are going to use a humidifier at home it is important that it be properly maintained. "It is true that humidifiers are useful, but also they can backfire if they are not powerful, not properly maintained, or humidity levels remain too high”Explains allergist María Blázquez. Do not risk it and if you decide to use a humidifier follow the manufacturer's instructions to make sure it works in the best conditions.

According to Dr. Mercola “it is important to properly maintain the humidifier, since, when its tanks and filters are dirty, they can facilitate the rapid proliferation of bacteria and mold. Even if you don't have any respiratory ailments like asthma and allergies, if the air contains more bacteria and mold, they are capable of triggering flu-like symptoms and even lung infections" As you will see it is not a recommendation to be taken lightly precisely.

In short, if you suffer from allergies, either spring or year-round, experts say that the use of a humidifier can help alleviate symptoms, as long as its use is correct and responsible. Any help is little to reduce the symptoms, if you are allergic, you will agree with me.

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