Do you drink too much coffee? Five (Really Effective) Alternatives You Should Try

Coffee is healthy within limits that you must control. Consumed in moderation, coffee even has antiaging effects. And you have many varieties to explore: from turmeric coffee to golden latte. But it is also true that you can get tired of its taste or even noticing that it is not sitting well with you. If this is your case, there is no need to worry too much because you have many healthy alternatives. Take note.

chicory coffee

Like coffee beans, chicory root can be roasted, ground, and brewed into a delicious hot beverage that has a taste very similar to coffeeexcept that without caffeine. What sounds good? It is also a rich source of inulina soluble fiber that can aid in digestion and promote a healthy gut by promoting the growth of beneficial bacteria, and in particular bifidobacteria and lactobacilli.

matcha tea

Matcha is a type of green tea that is made by steam drying and grinding the leaves of the camellia sinensis plant into a fine powder. Unlike fermentable green tea, the whole leaf is consumed. For this reason, you are getting a much more concentrated source of antioxidants. Observational studies suggest that regular consumption of green tea can reduce the risk of high blood pressure high.

Water with lemon

It is fashionable among influencers and lovers of healthy living get up with a glass of water with lemon. Contains no calories or caffeine and provides an ample dose of vitamin C. As an antioxidant, vitamin C plays a very important role in your immune system and protects your skin from sun damage. It is essential to create collagen, a protein that provides the basic structure for skin, tendons, and ligaments. You can also add other fruits and herbs for a wide variety of flavors: cucumbers, mint, cantaloupe, watermelon, or basil are a few options.

Mate

If you’re looking for a coffee substitute, but don’t want to ditch your morning caffeine, mate is a great option. A cup has a similar caffeine content to that of a cup of coffee. It is also loaded with beneficial plant compounds that act as antioxidants. In fact, some studies suggest that it may even have more antioxidants than green tea.

chai tea

Chai tea is a type of black tea blended with strong herbs and spices. Although it contains less caffeine than coffee, studies suggest that black tea can still improve alertnessntal. In addition to its possible health benefits, chai tea has a strong flavor and comforting smell.

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